Beef Chuck Arm Pot Roast (18″ Fat All Grades, Raw)
Beef Chuck Arm Pot Roast is a hearty and flavorful cut of meat, perfect for slow cooking to create tender, juicy roasts. This specific cut comes with a fat content that imparts a rich, savory flavor, making it a popular choice for roasting or braising. The beef chuck arm roast is versatile and pairs beautifully with a wide range of vegetables, herbs, and spices, creating a comforting and satisfying meal.
Nutritional Information (per 100g of Raw Beef Chuck Arm Pot Roast):
| Nutrient | Amount |
|---|---|
| Energy | 132 kcal |
| Protein | 22.11 g |
| Total Fat | 4.19 g |
| Saturated Fat | 1.553 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.93 mg |
| Magnesium | 23 mg |
| Phosphorus | 203 mg |
| Potassium | 337 mg |
| Sodium | 74 mg |
| Zinc | 5.55 mg |
| Copper | 0.093 mcg |
| Manganese | 0.014 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.081 mg |
| Riboflavin (Vitamin B2) | 0.16 mg |
| Niacin (Vitamin B3) | 5.069 mg |
| Vitamin B6 | 0.532 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 1.88 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Nutritional Insights:
Beef Chuck Arm Pot Roast offers a rich source of high-quality protein, which is essential for muscle growth and repair. With 22.11 grams of protein per 100g serving, it makes a great choice for anyone looking to boost their daily intake of this essential macronutrient.
This cut is also a good source of important minerals such as phosphorus, which supports bone health, and zinc, which is vital for immune function. Additionally, it provides potassium, essential for maintaining normal blood pressure, and iron, which helps in the production of red blood cells and preventing anemia.
While the roast contains 4.19 grams of fat, much of it is monounsaturated fat, which is known for its heart-healthy properties. It is also a good source of B vitamins, particularly niacin, riboflavin, and vitamin B6, which contribute to energy production and overall metabolic health.
Dietary Preferences:
- Gluten-Free: This beef cut contains no gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Low in Carbohydrates: With 0.0g of carbohydrates per 100g serving, this roast is ideal for low-carb diets, including ketogenic or Atkins diets.
- High-Protein: For those seeking a high-protein option, the beef chuck arm pot roast delivers over 22 grams of protein per serving, making it an excellent choice for those on a protein-focused meal plan.
Allergen Information:
This product does not contain any common allergens such as dairy, nuts, soy, or gluten. However, it is always recommended to check packaging or consult with the supplier, as cross-contamination could occur during processing.
Cooking Tips & Advice:
To bring out the best in your beef chuck arm pot roast, slow-cook or braise it for several hours to ensure the meat becomes tender and flavorful. Season with herbs like thyme, rosemary, and garlic, and add vegetables like carrots, onions, and potatoes for a complete meal. For a richer flavor, consider searing the meat first to develop a golden crust before cooking it low and slow.
Beef chuck arm pot roast can be used in a variety of dishes, from traditional Sunday roasts to beef stews or pot pies. It pairs well with both red wines and hearty vegetable sides, making it an adaptable choice for many types of meals.
Conclusion:
Beef Chuck Arm Pot Roast is a flavorful, nutrient-dense cut of meat that serves as an excellent source of protein and essential vitamins and minerals. Its rich flavor and versatility make it an ideal choice for a variety of dishes, whether you’re preparing a simple family meal or an elaborate feast. By following the right cooking techniques, you can ensure that this cut of beef delivers both nutritional benefits and culinary satisfaction in every bite.
