Beef Round Bottom Round Steak (18″ Fat, All Grades, Cooked Braised)
Nutritional Information (per serving):
- Energy: 216 kcal
- Protein: 34.34 g
- Total Fat: 7.73 g
- Saturated Fat: 2.663 g
- Carbohydrates: 0.0 g
- Dietary Fiber: 0.0 g
- Sugars: 0.0 g
- Calcium: 7 mg
- Iron: 2.87 mg
- Magnesium: 23 mg
- Phosphorus: 217 mg
- Potassium: 282 mg
- Sodium: 45 mg
- Zinc: 5.9 mg
- Copper: 0.085 mcg
- Manganese: 0.012 mg
- Selenium: 38.8 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.078 mg
- Riboflavin (Vitamin B2): 0.194 mg
- Niacin (Vitamin B3): 6.169 mg
- Vitamin B6: 0.461 mg
- Folate: 11 mcg
- Vitamin B12: 1.89 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.45 mg
- Vitamin D2: 0.1 mcg
Ingredient Overview:
Beef round bottom round steak, particularly when braised, provides a rich and hearty option that combines high protein content with essential vitamins and minerals. This cut of beef, derived from the round section of the cow, offers a substantial serving size while being relatively low in carbohydrates, making it a great choice for those focusing on protein intake.
The meat is packed with iron, zinc, phosphorus, and magnesium—key nutrients that support bone health, muscle function, and overall metabolism. It’s also an excellent source of vitamin B6 and niacin, which contribute to energy production and nervous system health.
Health Benefits:
- High in Protein: With 34.34 grams of protein per serving, this cut of beef is ideal for muscle maintenance and repair.
- Rich in Iron: Beef is one of the best sources of heme iron, which is essential for red blood cell production and overall energy levels.
- Minerals for Bone Health: Phosphorus, calcium, and magnesium support strong bones and teeth.
- Supports Metabolism: B vitamins, especially B12 and niacin, help support metabolic processes and energy production.
Allergen Information:
This beef steak contains no gluten, dairy, or other common allergens. However, those with sensitivities to red meat should be cautious.
Dietary Preferences:
- Paleo-Friendly: This ingredient fits perfectly within a Paleo diet, focusing on whole, unprocessed foods.
- Keto-Friendly: With zero carbohydrates, this beef steak aligns with ketogenic diets, providing a great source of protein and fat.
- Low-Carb: Ideal for those following a low-carb diet, as it contains no sugars or starches.
Cooking Tips:
To fully appreciate the rich flavors of this beef cut, braising is a fantastic option. Slow cooking in a flavorful broth or sauce will ensure that the meat remains tender and juicy, allowing it to absorb the surrounding flavors. Serve with steamed vegetables or a salad for a wholesome meal that combines protein with fiber and nutrients.
Conclusion:
Beef round bottom round steak is a versatile and nutritious choice for a satisfying, protein-packed meal. Whether enjoyed on its own or in various dishes, this steak provides essential nutrients such as protein, iron, and B vitamins. By incorporating this nutrient-dense ingredient into your meals, you’re choosing a hearty and healthy option for your culinary repertoire.
