Pudina Sooji & Oats Dhokla Recipe – Steamed Semolina Cake With Oats & Mint Leaves

Pudina Sooji & Oats Dhokla is a delicious twist on the traditional Gujarati dhokla. Made with roasted semolina, rolled oats, and the freshness of mint leaves, this recipe not only makes for a healthy breakfast option but is also perfect for a light evening snack. The dhokla is steamed, making it an oil-free and nutritious dish that is ideal for all age groups. This wholesome vegetarian dish is flavored with ginger, hing, and a simple yet aromatic tempering of mustard seeds, sesame seeds, and curry leaves. Serve it with a side of green chutney for a delightful culinary experience!

Recipe Overview

Ingredients

Batter Ingredients

Seasoning Ingredients

Nutritional Information (Per Serving)

Instructions

Step 1: Roast the Semolina

1. Begin by dry roasting the semolina (sooji) in a kadai or wok over medium heat.
2. Stir continuously to avoid browning and roast for about 3–4 minutes, or until you notice a slightly roasted aroma.
3. Transfer the roasted semolina to a large mixing bowl and set it aside.

Step 2: Prepare the Batter

1. In the bowl with the roasted semolina, add oats, asafoetida, chopped mint leaves, grated ginger, salt, and oil.
2. Gradually add curd (yogurt) and mix well. Add water little by little to form a thick batter (approximately 2-1/2 cups of water).
3. Taste and adjust the salt if needed.
4. Allow the batter to rest for about 10 minutes.

Step 3: Add Eno and Steam the Dhokla

1. Once the batter has rested, add Eno fruit salt and mix vigorously. This will help aerate the batter, making the dhokla light and fluffy.
2. Preheat a steamer with water on medium-high heat.
3. Grease dhokla plates with oil and pour the batter evenly into the plates, filling up to 3/4 of their depth.
4. Sprinkle a little red chilli powder over the batter for added flavor.
5. Place the plates in the steamer and steam for 10 minutes on high heat.
6. Once done, turn off the heat and let the dhokla cool for 5 minutes before removing them from the plates.

Step 4: Season the Dhokla

1. Heat oil in a tadka (tempering) pan. Add mustard seeds and let them splutter.
2. Add sesame seeds and curry leaves. Stir for a few seconds and turn off the heat.
3. Drizzle the prepared seasoning over the steamed dhokla.

Step 5: Serve

1. Cut the dhokla into your desired shapes (squares, diamonds, or rectangles).
2. Serve warm with a side of green chutney or mint-coriander chutney for an authentic Gujarati breakfast experience.

Chef’s Tips

• Oats Options: You can use either rolled oats or instant oats, but ensure they are blended into a fine texture for a smoother batter.
• Yogurt Substitute: If you are out of yogurt, you can use buttermilk as a replacement. Adjust the water quantity accordingly.
• Steamer Setup: If you don’t have a dhokla steamer, you can use an idli steamer or even a large pot with a trivet at the base.

Pudina Sooji & Oats Dhokla is a versatile dish that can be served for breakfast, lunchboxes, or even as a tea-time snack. Its light, fluffy texture and the refreshing taste of mint make it a favorite among kids and adults alike. Try this recipe today and enjoy the goodness of health and flavor in every bite!