Beef Brisket Flat Half (Raw, 18″ Fat Trimmed, Choice Grade)
Beef brisket is a tender, flavorful cut of meat, ideal for slow cooking or barbecuing. Below is the detailed nutritional breakdown of the flat half of brisket, presented to help you make informed choices in your culinary journey:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 129.0 |
| Protein (g) | 21.69 |
| Total Fat (g) | 4.06 |
| – Saturated Fat (g) | 1.508 |
| Carbohydrates (g) | 0.0 |
| – Dietary Fiber (g) | 0.0 |
| – Sugars (g)** | 0.0 |
| Calcium (mg) | 15.0 |
| Iron (mg) | 2.04 |
| Magnesium (mg) | 23.0 |
| Phosphorus (mg) | 203.0 |
| Potassium (mg) | 335.0 |
| Sodium (mg) | 75.0 |
| Zinc (mg) | 5.53 |
| Copper (mcg) | 92.0 |
| Manganese (mg) | 0.015 |
| Selenium (mcg) | 24.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (Vitamin B1, mg) | 0.076 |
| Riboflavin (Vitamin B2, mg) | 0.166 |
| Niacin (Vitamin B3, mg) | 5.158 |
| Vitamin B6 (mg) | 0.483 |
| Folate (mcg) | 13.0 |
| Vitamin B12 (mcg) | 2.09 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.29 |
| Vitamin D2 (mcg) | 0.0 |
Key Highlights
- High Protein Content: At 21.69g of protein per serving, beef brisket is an excellent source of lean protein, perfect for supporting muscle repair and growth.
- Rich in Essential Minerals: This cut is packed with zinc, selenium, iron, and phosphorus, which are vital for immune function, bone health, and energy production.
- Low Carbohydrate: With zero carbohydrates and sugars, itβs an ideal option for low-carb and ketogenic diets.
- Moderate Fat Profile: Contains only 4.06g of fat, including 1.508g of saturated fat, making it a balanced choice for most dietary preferences.
- Loaded with B-Vitamins: Offers significant amounts of B-vitamins like niacin, riboflavin, and vitamin B6, which are crucial for energy metabolism and brain health.
Allergen Information
Beef brisket is naturally free of common allergens such as gluten, dairy, soy, nuts, and eggs. However, individuals with specific dietary sensitivities should ensure no cross-contamination occurs during preparation or sourcing.
Dietary Preferences
- Keto-Friendly: Perfect for those following a ketogenic or low-carb diet.
- High-Protein Diets: Great for fitness enthusiasts and those aiming to increase protein intake.
- Low-Carb Diets: Contains no carbohydrates or sugars, fitting for carb-restricted plans.
Culinary Tips
Beef brisket flat half is best cooked using slow-cooking techniques like braising or smoking, allowing the connective tissue to break down into tender, juicy perfection. Enhance its natural flavors by marinating with a mix of spices, garlic, and herbs.
For a healthier approach, trim visible fat and pair with nutrient-rich vegetables for a well-rounded, hearty meal.
Incorporate beef brisket into your recipes for its rich flavor, nutritional value, and versatility. From classic barbecue to comforting slow-cooked stews, this cut elevates every dish with its tender texture and robust taste.
