Beef Top Sirloin Steak, Lean (18% Fat), Choice, Raw
This high-quality cut of beef is a versatile and flavorful option for numerous recipes. Below, you’ll find the detailed nutritional profile for raw, lean beef top sirloin steak, making it easier to plan your meals while staying informed about its nutritional benefits.
Nutritional Information
| Nutrient | Value (per 100g) |
|---|---|
| Energy | 135 kcal |
| Protein | 21.91 g |
| Total Fat | 4.62 g |
| – Saturated Fat | 1.709 g |
| Carbohydrates | 0.0 g |
| – Fiber | 0.0 g |
| – Sugars | 0.0 g |
| Calcium | 28 mg |
| Iron | 1.63 mg |
| Magnesium | 23 mg |
| Phosphorus | 205 mg |
| Potassium | 342 mg |
| Sodium | 57 mg |
| Zinc | 4.14 mg |
| Copper | 0.073 mg |
| Manganese | 0.014 mg |
| Selenium | 25.5 µg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.061 mg |
| Riboflavin (B2) | 0.107 mg |
| Niacin (B3) | 7.42 mg |
| Vitamin B6 | 0.601 mg |
| Folate | 13 µg |
| Vitamin B12 | 1.19 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.1 µg |
Key Nutritional Highlights
- Rich in Protein: With 21.91g of protein per 100g, this steak is an excellent source of high-quality protein to support muscle repair and growth.
- Low in Carbohydrates: Contains zero carbs, making it suitable for low-carb and keto diets.
- Mineral Powerhouse: Provides significant amounts of essential minerals like zinc (4.14 mg) for immune health, phosphorus (205 mg) for bone strength, and potassium (342 mg) for muscle function.
- B Vitamins Galore: Packed with B-complex vitamins, especially Vitamin B6 and Niacin, which are vital for energy metabolism and maintaining a healthy nervous system.
- Selenium Boost: Delivers 25.5 µg of selenium, contributing to antioxidant defense mechanisms in the body.
Dietary Preferences and Allergen Information
- Dietary Suitability:
This steak is naturally gluten-free, dairy-free, and nut-free, making it a great choice for individuals with these dietary restrictions. It is also a lean source of protein for those following low-fat diets. - Allergen Info:
Contains no known allergens, but cross-contamination risks depend on preparation methods and accompanying ingredients. Always verify if processed or cooked alongside other allergens.
Preparation Tips
For the best results:
- Cooking Methods: Grill, pan-sear, or broil to your preferred doneness. Lean cuts like this benefit from marinades to enhance flavor and tenderness.
- Seasoning Suggestions: Pair with simple herbs like rosemary, thyme, and garlic or create bold flavors with spice rubs and zesty sauces.
Conclusion
Beef top sirloin steak is not only a delicious addition to your meals but also a nutrient-dense choice that fits various dietary needs. Whether you’re crafting a hearty dinner, a protein-packed lunch, or experimenting with new culinary creations, this steak is a reliable and versatile option.
