Roasted Wasabi-Flavored Snack Peas: A Nutritional Overview
Snack peas roasted with a zesty wasabi flavor bring a delightful crunch and a unique taste to your snack repertoire. Not only are they an exciting treat, but they also pack a punch in terms of nutritional value. Let’s dive into the key details of these wasabi-flavored roasted peas to understand how they contribute to your diet.
Ingredients and Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 432 kcal |
| Protein | 14.11 g |
| Fat | 14.11 g |
| Saturated Fat | 5.29 g |
| Carbohydrates | 62.2 g |
| Fiber | 3.8 g |
| Sugar | 14.11 g |
| Calcium | 123 mg |
| Iron | 3.8 mg |
| Magnesium | 102 mg |
| Phosphorus | 270 mg |
| Potassium | 732 mg |
| Sodium | 300 mg |
| Zinc | 3.31 mg |
| Copper | 0.444 mcg |
| Manganese | 1.254 mg |
| Selenium | 7.2 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.614 mg |
| Riboflavin (B2) | 0.314 mg |
| Niacin (B3) | 5.06 mg |
| Vitamin B6 | 0.548 mg |
| Folate | 138 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 77 mcg |
| Vitamin E | 2.31 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
These roasted wasabi-flavored snack peas may contain allergens that are commonly associated with legume-based products. While the primary ingredient is peas, it’s important to verify specific labeling and ensure that no other allergens such as soy or gluten are present in the preparation process. Always read the label carefully, especially if you have any sensitivity to nuts, soy, or other potential allergens.
Dietary Preferences
These roasted wasabi-flavored peas can fit into various dietary preferences, including:
- Vegetarian: A plant-based snack suitable for vegetarians.
- Vegan-Friendly: No animal-derived ingredients, making them suitable for vegans.
- Gluten-Free: These snack peas do not contain gluten, but it’s important to confirm if they are processed in a gluten-free facility.
- High-Protein: With 14.11g of protein per 100g, they provide a good protein boost for those on plant-based or higher-protein diets.
- Low-Sugar: While the sugar content is moderate at 14.11g, the snack still serves as a low-sugar alternative compared to many traditional processed snacks.
Health Benefits and Considerations
Roasted wasabi-flavored peas provide numerous health benefits due to their rich nutrient profile:
- Protein-Packed: They are an excellent source of plant-based protein, which helps in muscle repair, tissue building, and overall bodily functions.
- Rich in Fiber: With 3.8g of dietary fiber per 100g, these peas support digestive health and can contribute to a feeling of fullness.
- Minerals and Vitamins: This snack offers significant amounts of essential minerals like magnesium, potassium, and phosphorus, all of which play vital roles in bone health, heart function, and nerve signaling.
- Antioxidants: While low in Vitamin C, the presence of Vitamin E and other trace minerals such as manganese and selenium may provide antioxidant benefits, protecting cells from oxidative stress.
However, given the 300 mg sodium content per 100g, these peas may not be ideal for those on a sodium-restricted diet.
Conclusion
Wasabi-flavored roasted snack peas are not only a flavorful and crunchy snack but also a solid nutritional choice for those seeking protein, fiber, and essential minerals. With a good balance of healthy fats, carbohydrates, and micronutrients, they fit seamlessly into a variety of dietary lifestyles. While they offer an enjoyable snack experience, remember to consider your dietary needs and check for potential allergens before indulging. Whether you’re looking to fuel your body with energy or simply enjoy a savory treat, these peas offer a bold option to satisfy both your taste buds and nutritional requirements.
