Moong Dal Ke Kebab Recipe: A High-Protein, Flavorful Snack for Every Occasion
Moong Dal Ke Kebab is a delightful, nutritious Indian appetizer that offers a satisfying combination of textures and flavors. Made from green moong dal (whole mung beans), these kebabs are high in protein and perfect for a healthy snack or a party appetizer. The recipe uses simple ingredients such as ghee, garlic, and a blend of traditional spices to create a rich, aromatic dish. Whether you’re hosting a gathering or just enjoying tea time, these crispy and flavorful kebabs will make a perfect addition to your menu.
Cuisine:
Indian
Course:
Appetizer
Diet:
High-Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Moong Dal (Whole), soaked | 1 Cup (soaked overnight) |
| Ghee | 2 Tablespoons |
| Garlic (minced) | 5 cloves |
| Black Pepper Powder | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Hung Curd (Greek Yogurt) | 1/2 Cup |
| Salt | To taste |
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Instructions:
-
Soak the Moong Dal:
Begin by soaking the green moong dal in water overnight. This will soften the dal, making it easier to cook and blend. -
Prepare the Dal:
After soaking, drain the dal completely and transfer it to a bowl. Make sure the dal is not too wet before cooking. -
Cook the Moong Dal:
In a saucepan, heat about 1 tablespoon of ghee over medium heat. Once the ghee is hot, add the cumin seeds. When the cumin seeds begin to crackle, add the soaked and drained moong dal to the pan. -
Season the Dal:
Add the salt to taste and stir the mixture well. Cook the dal on medium heat for around 5 minutes, allowing it to absorb the flavors and cook through. Once the dal is cooked, turn off the heat and transfer it to a plate or bowl. Let it cool down to room temperature. -
Grind the Dal:
Once the dal has cooled sufficiently, transfer it to a mixer or food processor. Grind it without adding water. The consistency should be coarse, similar to a thick paste. -
Add Spices and Yogurt:
Transfer the ground dal into a mixing bowl. Add black pepper powder, red chili powder, garam masala, and salt to the dal. Mix everything well to combine. Now, add the hung curd (Greek yogurt) to the mixture. Gently knead the dough until it becomes smooth and soft. -
Shape the Kebabs:
Divide the dough into approximately 10 equal portions. Roll each portion into smooth balls using your palms, and then gently press them to flatten slightly, shaping them into kebab patties. -
Fry the Kebabs:
Heat a shallow frying pan with a little ghee over medium heat. Once the ghee is hot, carefully place the kebabs in the pan, making sure not to overcrowd them. Fry the kebabs in batches, turning them occasionally until they are golden brown and crispy on both sides. -
Serve:
Serve these crispy, protein-packed Moong Dal Ke Kebabs hot. Pair them with raw onion rings and a tangy Dhaniya Pudina Chutney (Green Chutney) for a refreshing contrast. For an even grander presentation, serve them alongside other appetizers, such as Awadhi Style Kathal Ke Kebab, at your next house party or gathering.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 8g |
| Carbohydrates | 20g |
| Fat | 7g |
| Fiber | 3g |
| Sodium | 150mg |
Cooking Tips:
- Moong Dal Consistency: Make sure to drain the moong dal completely before grinding. Excess moisture will affect the kebab’s texture.
- Adjust Spices: Feel free to adjust the spice levels according to your preference. Increase the red chili powder for more heat or add extra garam masala for a richer flavor.
- Frying Tip: Shallow frying in ghee helps achieve a crispy exterior while keeping the inside soft and flavorful. Be sure to fry on medium heat to prevent burning.
Serving Ideas:
- As an Appetizer: Moong Dal Ke Kebab is a fantastic choice for a pre-dinner appetizer at a party.
- With a Drink: Pair these kebabs with a chilled glass of masala chai or any beverage of your choice.
- Snack Option: Enjoy them with a side of fresh salad or even as a light meal with flatbreads like roti or naan.
These Moong Dal Ke Kebabs are a wonderful combination of healthy, high-protein ingredients, and traditional Indian spices, offering a flavorful and nutritious option for any occasion. The crispy golden exterior and soft, spiced interior make them a treat for the taste buds.
