Rice Crackers Nutritional Information and Ingredient Details
Rice crackers are a delicious and versatile snack enjoyed by many for their crunchy texture and savory flavor. Whether youβre pairing them with dips, soups, or simply enjoying them on their own, rice crackers offer a variety of nutrients that can be beneficial as part of a balanced diet. Below is an in-depth breakdown of the nutritional content of rice crackers, highlighting their various essential components.
Nutritional Composition of Rice Crackers (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 416.0 kcal |
| Protein | 10.0 g |
| Total Fat | 5.0 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 82.64 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 156.0 mg |
| Phosphorus | 362.0 mg |
| Potassium | 243.0 mg |
| Sodium | 233.0 mg |
| Zinc | 2.2 mg |
| Copper | 0.301 mcg |
| Manganese | 4.071 mg |
| Selenium | 25.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.436 mg |
| Riboflavin (Vitamin B2) | 0.101 mg |
| Niacin (Vitamin B3) | 5.537 mg |
| Vitamin B6 | 0.554 mg |
| Folate | 22.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.26 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutrients and Health Benefits:
- Carbohydrates: Rice crackers are a great source of carbohydrates, which are essential for providing energy. The 82.64 grams of carbs per 100g serve as a significant fuel source for the body.
- Protein: With 10.0 grams of protein, rice crackers contribute to the building and repair of tissues and help in maintaining overall body function.
- Magnesium: Offering 156 mg of magnesium, rice crackers help support muscle and nerve function, and are involved in more than 300 biochemical reactions in the body.
- Phosphorus: At 362.0 mg per 100g, phosphorus aids in the formation of bones and teeth, and plays a role in energy production and kidney function.
- Sodium: Rice crackers contain 233.0 mg of sodium, which contributes to maintaining fluid balance and supporting nerve and muscle function.
- Vitamins: The crackers also provide a modest amount of essential vitamins like Thiamine (Vitamin B1) and Niacin (Vitamin B3), which are crucial for energy metabolism and the proper functioning of the nervous system.
Allergen Information:
While rice crackers are generally considered safe for many diets, itβs important to check for specific allergens that may be included in the recipe or seasoning. Common allergens in flavored or seasoned rice crackers can include:
- Gluten (if cross-contaminated or made with wheat-based ingredients)
- Soy (in some varieties, particularly those flavored with soy sauce)
- Sesame (used in certain varieties for added flavor)
- MSG (in flavored varieties)
Always check packaging for specific allergen details if you have sensitivities.
Dietary Preferences:
Rice crackers are suitable for various dietary preferences, including:
- Gluten-Free: If made from pure rice, these crackers are often gluten-free, making them suitable for those with celiac disease or a gluten sensitivity.
- Vegan: Many rice crackers do not contain any animal-based ingredients, making them suitable for vegans and vegetarians. However, certain flavors might contain dairy or other animal products, so always confirm with the packaging.
- Low in Saturated Fat: With no saturated fats present, rice crackers are a relatively healthy snack choice for those seeking to reduce their intake of unhealthy fats.
- Low in Sugars: With no sugar content, rice crackers are a great option for individuals following a low-sugar or keto diet.
Tips for Enjoying Rice Crackers:
- Pair rice crackers with your favorite dips, such as guacamole, hummus, or a creamy cheese spread.
- Add them to a salad as a crunchy topping for extra texture.
- Use rice crackers to create snack mixes with other healthy ingredients like nuts, seeds, and dried fruits.
- Keep in mind their high carbohydrate content when managing portion sizes, especially for those tracking their caloric or carbohydrate intake.
Conclusion:
Rice crackers are a flavorful and nutritious snack, providing an energy boost with their rich carbohydrate content, a moderate amount of protein, and essential minerals like magnesium and phosphorus. Whether enjoyed on their own, with dips, or as part of a snack mix, they offer a healthy and versatile option for any occasion. Be sure to check for any additional ingredients or allergens, especially if you have dietary restrictions or sensitivities.
