Healthy Grilled Chicken Sausage Gumbo Bowl – Quick & Nutritious Meal
Healthy Request Microwaveable Bowl: Grilled Chicken Sausage Gumbo
Nutritional Profile Per Serving (100g):
This flavorful and convenient dish offers a well-rounded nutritional profile, making it a great option for a quick, delicious, and balanced meal. Below is a breakdown of its nutritional content:
| Nutrient | Amount Per Serving |
|---|---|
| Energy (kcal) | 53.0 kcal |
| Protein (g) | 2.86 g |
| Total Fat (g) | 1.22 g |
| – Saturated Fats (g) | 0.408 g |
| Carbohydrates (g) | 7.35 g |
| – Dietary Fiber (g) | 0.8 g |
| – Sugars (g) | 1.63 g |
| Calcium (mg) | 16.0 mg |
| Iron (mg) | 0.29 mg |
| Magnesium (mg) | 0.0 mg |
| Phosphorus (mg) | 0.0 mg |
| Potassium (mg) | 249.0 mg |
| Sodium (mg) | 167.0 mg |
| Zinc (mg) | 0.0 mg |
| Copper (mcg) | 0.0 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 2.4 mg |
| Thiamin (mg) | 0.0 mg |
| Riboflavin (mg) | 0.0 mg |
| Niacin (mg) | 0.0 mg |
| Vitamin B6 (mg) | 0.0 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Ingredient Highlights
The Healthy Request Microwaveable Bowl: Grilled Chicken Sausage Gumbo features the following key components:
- Grilled Chicken Sausage: A protein-rich ingredient that adds savory depth to this dish.
- Vegetables and Spices: A medley of vegetables and spices enhances the gumbo’s flavor profile and adds natural antioxidants like Vitamin C.
- Microwaveable Convenience: Designed for quick preparation while retaining nutritional balance.
Allergen Information
- Contains: This product may include ingredients processed in facilities that handle common allergens like wheat, soy, or dairy. Always check the packaging for detailed allergen disclosures.
- Free From: It does not contain added gluten or lactose but is not certified gluten-free or dairy-free.
Dietary Preferences
This gumbo is suitable for individuals seeking a lower-calorie meal with moderate protein and low-fat content. It is a good option for those aiming to reduce sodium and saturated fat while maintaining a satisfying flavor. However, the dish does not cater specifically to vegetarian, vegan, or keto diets.
Expert Advice
- Serving Suggestions: Pair with a fresh side salad or whole-grain bread for a more filling meal.
- Customization: Add extra vegetables or a sprinkle of hot sauce to tailor the flavor to your preferences.
- Storage: Keep refrigerated and consume promptly after heating to maintain quality and safety.
Conclusion
The Healthy Request Microwaveable Bowl: Grilled Chicken Sausage Gumbo offers a convenient and nutritious choice for busy individuals looking for a quick meal option. Its balanced macronutrients and rich potassium content make it a health-conscious choice that doesn’t compromise on taste.
