Multigrain Methi Thepla Recipe with Ragi & Whole Wheat
The Ragi & Whole Wheat Thepla is an incredibly wholesome, diabetic-friendly recipe that brings together the earthy goodness of ragi flour and the traditional whole wheat flour to make a nutritious and flavorful breakfast. Perfect for those looking for a health-conscious breakfast or snack option, this recipe features the added goodness of methi leaves (fenugreek leaves) and flax seeds, ensuring a rich source of fiber, healthy fats, and minerals. These theplas are not only filling but also easy to prepare, making them an ideal choice for your morning meal or even as a travel snack.
With its balanced mix of spices and healthy ingredients, the Ragi & Whole Wheat Thepla will leave you feeling nourished and energized to start your day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1-1/2 cups |
| Ragi Flour (Finger Millet/Nagli) | 1/2 cup |
| Flax Seed Powder (Flax Meal) | 3 tablespoons |
| Curd (Dahi/Yogurt) | 1/4 cup |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Red Chilli Powder (or Green Chillies, chopped finely) | 1 teaspoon (optional) |
| Asafoetida (Hing) | 1/2 teaspoon |
| Methi Leaves (Fenugreek Leaves), finely chopped | 1/2 cup |
| Oil | As needed |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 115 |
| Protein | 3g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Fat | 3g |
| Sodium | 140mg |
| Calcium | 30mg |
| Iron | 1mg |
Instructions
-
Prepare the dough:
- In a large mixing bowl, combine the whole wheat flour, ragi flour, flax seed powder, turmeric powder, red chili powder, and asafoetida. Mix everything together well.
- Add in the finely chopped methi leaves and mix once again to evenly distribute.
- Pour in the curd (yogurt) and begin kneading the mixture into a smooth and firm dough. If needed, add a little water, but be careful not to make the dough too soft. You want it to be firm enough to roll out.
- Once the dough starts to come together, add two tablespoons of oil and knead the dough again until it becomes smooth and silky.
- Cover the dough with a clean kitchen towel or plastic wrap and let it rest for 15 minutes to allow the flavors to meld.
-
Rolling the Theplas:
- After the dough has rested, preheat your iron skillet or tawa over medium heat.
- Divide the dough into 10 equal portions and roll each portion into a ball.
- On a lightly floured surface, flatten each dough ball with the palm of your hand and then use a rolling pin to roll it out into a thin, round thepla (about 6 inches in diameter).
- Dust the thepla lightly with flour to prevent it from sticking while rolling. If the dough becomes sticky, keep sprinkling it with flour as needed.
-
Cooking the Theplas:
- Once youโve rolled out all the dough portions, place one of the theplas onto the preheated skillet. Let it cook for about 1 minute on one side, or until you see small bubbles forming on the surface.
- Flip the thepla over and cook the other side for 1 minute as well. Now, use a spatula to press gently on the edges and center, ensuring that the thepla cooks evenly and crisps up.
- Drizzle a little oil along the edges and flip again. Let it cook for 30 seconds to 1 minute until both sides are golden brown and crispy.
- Remove from the skillet and place it on a serving plate.
-
Serving Suggestions:
- Serve the Ragi & Whole Wheat Theplas hot with a side of yogurt or chutney for dipping. These theplas also pair wonderfully with pickles or a dollop of ghee for extra flavor.
- Enjoy them as part of your Indian breakfast or pack them for a nutritious, on-the-go snack.
Tips for the Perfect Thepla:
- Rest the dough: Donโt skip the resting time for the dough. It helps in making the dough softer and easier to roll out.
- Donโt overuse water: The dough should be slightly stiff so that the theplas don’t turn out too soft or difficult to roll.
- Use fresh methi leaves: Fresh fenugreek leaves enhance the flavor of the thepla. If using dried methi leaves (kasuri methi), reduce the quantity to about 2 tablespoons.
- Customize with spices: Feel free to add finely chopped green chilies or even a pinch of garam masala for extra flavor.
Why Choose This Thepla?
This multigrain methi thepla is an excellent choice for those looking for a diabetic-friendly, nutritious breakfast or snack. The inclusion of ragi (finger millet) offers a high-fiber alternative to traditional flour, promoting better digestion and sustained energy levels. Methi leaves add a unique, slightly bitter flavor while boosting iron content, and flax seeds offer heart-healthy omega-3 fatty acids. Together, these ingredients form a powerful combination that will keep you full longer while keeping your blood sugar levels stable.
By following this simple and healthy recipe, you’ll create a delicious plate of theplas that are perfect for anyone following a balanced diet. Whether you’re new to Gujarati cuisine or a seasoned fan, this Ragi & Whole Wheat Thepla will quickly become a favorite in your home.
