Soup (Beef, Vegetables, Red, and Canned Roots)
This hearty soup is a nourishing blend of beef, vegetables, and red roots, complemented by the ease of canned ingredients for a quick and comforting meal. It’s perfect for a satisfying lunch or dinner, offering a balanced combination of essential nutrients to fuel your day.
Nutritional Information per Serving (approx. 1 cup):
| Nutrient | Amount |
|---|---|
| Energy | 42.0 kcal |
| Protein | 3.26 g |
| Fat | 0.95 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 4.99 g |
| Fiber | 0.8 g |
| Sugar | 1.22 g |
| Calcium | 17.0 mg |
| Iron | 0.45 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 43.0 mg |
| Potassium | 277.0 mg |
| Sodium | 175.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.026 mcg |
| Manganese | 0.048 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.907 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This soup contains no allergens typically associated with common food sensitivities. However, it’s always best to check the labels on canned ingredients, as cross-contamination can occur, especially with processed foods.
Dietary Preferences:
- Low in Fat: With only 0.95g of fat per serving, this soup can fit into a variety of dietary plans, including low-fat diets.
- Low in Sugar: With only 1.22g of sugar per serving, this is a great choice for those monitoring their sugar intake.
- Gluten-Free: This soup is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- High in Protein: With 3.26g of protein, it offers a solid protein source, especially when paired with other protein-rich foods.
- Low in Sodium: While there’s some sodium from the canned ingredients, it’s relatively low, with only 175mg per serving, making it suitable for those watching their sodium intake.
Cooking Tips:
- Make It Heartier: Add in additional vegetables or beans to increase fiber and volume.
- Enhance Flavor: For extra depth of flavor, consider adding herbs like thyme or rosemary, or a splash of balsamic vinegar.
- Serve with a Side: Pair this soup with a whole grain roll or a side salad for a balanced meal.
Conclusion:
This Beef and Vegetable Soup with Red Roots is a comforting, nutrient-rich choice for a meal that doesn’t compromise on flavor or health benefits. It’s a practical, quick-to-prepare dish that fits within a variety of dietary preferences, offering an excellent source of protein and essential minerals while remaining low in fats and sugars. Whether you’re looking for a simple lunch or a warming dinner, this soup fits the bill perfectly.
