Duck Sauce – Nutritional Breakdown and Ingredients
Duck sauce, often enjoyed as a tangy accompaniment to a variety of dishes, is a popular condiment that adds a delightful sweetness and vibrant flavor to meats, particularly duck, and other savory dishes. This sauce is a combination of fruit-based sweetness with a touch of acidity, making it a versatile choice for enhancing the taste of your meals. Below is a detailed look at the nutritional profile and key ingredients in duck sauce.
Nutritional Information
The following table outlines the key nutritional components found in a typical serving of duck sauce (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 245 kcal |
| Protein | 0.36 g |
| Fat | 0.13 g |
| Saturated Fats | 0.051 g |
| Carbohydrates | 60.61 g |
| Fiber | 0.6 g |
| Sugar | 30.54 g |
| Calcium | 11 mg |
| Iron | 0.39 mg |
| Magnesium | 5 mg |
| Phosphorus | 9 mg |
| Potassium | 87 mg |
| Sodium | 455 mg |
| Zinc | 0.21 mg |
| Copper | 0.037 mcg |
| Manganese | 0.429 mg |
| Selenium | 1.3 mcg |
| Vitamin C | 0.9 mg |
| Thiamine (B1) | 0.023 mg |
| Riboflavin (B2) | 0.014 mg |
| Niacin (B3) | 0.239 mg |
| Vitamin B6 | 0.032 mg |
| Folate | 2 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 8 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Duck sauce typically contains ingredients like sugar, vinegar, and fruit concentrates, which may raise concerns for individuals with sensitivities or allergies to specific components. Most duck sauce recipes are free of common allergens such as gluten, dairy, and nuts. However, always check the label for any additional ingredients or additives that might be included, especially if you are purchasing commercially made sauces. It’s also important to verify that the sauce does not contain any artificial additives if you’re avoiding them.
Dietary Preferences
Duck sauce is naturally suitable for a variety of dietary preferences, including:
- Vegan: Most duck sauce recipes are plant-based, making them suitable for those following a vegan or vegetarian diet. Always verify ingredients like honey, which can occasionally be included in some variations.
- Gluten-Free: Duck sauce typically does not contain gluten, but be sure to check for any cross-contamination risks if it’s commercially processed.
- Low-Sodium Option: Since duck sauce can be high in sodium, individuals on a low-sodium diet should use it in moderation or opt for a low-sodium version if available.
- Low-Fat: The fat content of duck sauce is minimal, making it a good option for those following a low-fat diet.
Tips for Use
Duck sauce is incredibly versatile and can be used in various ways. It pairs beautifully with roasted duck, spring rolls, egg rolls, and even as a glaze for meats like chicken or pork. Additionally, it makes a great dip for crispy appetizers or a tangy topping for sandwiches and wraps. If you’re looking to use it as a glaze or marinade, simply brush it on your meat of choice and let it cook to a flavorful finish. For a healthier version, you can even try making it at home with fresh fruit and less sugar for a reduced calorie option.
Conclusion
Duck sauce is a delightful, tangy condiment that enhances a wide variety of dishes with its sweet and sour flavor profile. It is low in fat and protein, with a significant amount of carbohydrates from sugars, making it more suitable for those looking to satisfy their sweet cravings. With its rich nutritional content of vitamins and minerals, including a modest amount of calcium, iron, and magnesium, duck sauce is more than just a flavorful addition to meals. However, it should be consumed in moderation due to its high sugar and sodium content. Always consider your dietary needs and preferences when choosing the right type of duck sauce for your meals, and enjoy experimenting with this delightful condiment!
