Goan Gawar Bhaji Recipe
Description:
Goan Gawar Bhaji is a delightful, simple dry curry made from cluster beans, commonly known as Gawar Phali or Kothavarangai. This quick and easy recipe is perfect for busy mornings when you’re looking for a nutritious and flavorful dish to pack in your lunchbox. The combination of everyday spices and the aromatic fragrance of fresh coconut makes it an irresistible addition to your meal. You can even include potatoes for an extra burst of flavor, though the dish stands wonderfully on its own. A great choice for vegetarians, this Goan specialty brings the vibrant flavors of Goa to your table.
Cuisine: Goan
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Oil | 1 tablespoon |
| Gawar Phali (Cluster Beans) | 250 grams |
| Mustard Seeds (Rai) | 1 teaspoon |
| Cumin Seeds (Jeera) | ½ teaspoon |
| Asafoetida (Hing) | A pinch |
| Turmeric Powder (Haldi) | ½ teaspoon |
| Onion | 1, chopped |
| Tomatoes | 2, chopped |
| Green Chillies | 2, slit |
| Salt | To taste |
| Fresh Coconut (Grated) | 1 tablespoon |
| Coriander Leaves (Chopped) | 1 tablespoon |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Instructions
-
Prepare the Ingredients:
Wash the Gawar Phali (cluster beans) thoroughly. Trim the ends and chop them into small pieces. -
Heat the Spices:
In a heavy-bottomed pan, heat 1 tablespoon of oil over medium heat. Once the oil is hot, add 1 teaspoon of mustard seeds. Let them crackle for a few seconds before adding ½ teaspoon of cumin seeds and a pinch of asafoetida (hing). Stir well. -
Sauté the Onions and Spices:
Add the chopped onions and sauté them until they turn soft and translucent. Sprinkle in ½ teaspoon of turmeric powder and the slit green chillies. Stir the mixture to blend the spices well with the onions. -
Add the Tomatoes:
Now, add the chopped tomatoes and cook them until they turn soft and mushy. This will help the tomatoes release their juices, creating a flavorful base for the curry. -
Cook the Cluster Beans:
Add the chopped Gawar Phali (cluster beans) to the pan, followed by salt to taste. Mix everything together. Pour in a little water, cover the pan, and allow the beans to cook. Stir occasionally, ensuring the beans cook evenly and don’t stick to the pan. Cook until the cluster beans are tender and most of the water evaporates. -
Finishing Touch:
Once the Gawar Phali is cooked and the water has evaporated, turn off the heat. Garnish with freshly grated coconut and finely chopped coriander leaves. -
Serving:
Serve your Goan Gawar Bhaji hot alongside some steaming Keerai Sambar (spinach dal) and steamed rice for a wholesome Goan meal.
Enjoy this aromatic Goan dish that brings a delightful taste of the coastal cuisine to your kitchen!
