Raw Banana Cutlet Recipe – No Onion No Garlic Jain Cutlet
Description:
A delightful, healthy, and gluten-free appetizer, the Raw Banana Cutlet is not only light on the stomach but also bursting with flavors. This simple and wholesome snack requires absolutely no onion or garlic, making it perfect for those following Jain dietary restrictions. The combination of raw banana, fresh coconut, and aromatic spices creates a crispy yet tender cutlet, making it a popular choice for any occasion.
Cuisine: North Indian Recipes
Course: Snack
Diet: Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Raw Banana | 2 |
| Fresh Coconut (grated) | 1/2 cup |
| Green Chilies | 1 |
| Salt | To taste |
| Cumin Powder (Jeera) | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Oil (for basting or shallow frying) | As required |
Nutritional Information (per serving)
(Nutritional values are approximate and may vary based on ingredient quality and preparation methods.)
| Nutrient | Value per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 3.2 g |
| Carbohydrates | 36.4 g |
| Fat | 2.4 g |
| Fiber | 4.5 g |
| Sodium | 500 mg |
| Potassium | 650 mg |
Preparation and Cooking Instructions
-
Cook the Raw Bananas
Begin by washing the raw bananas thoroughly. Place the bananas, along with their peels, in a pressure cooker. Cook for 4 whistles on medium heat. Once the pressure cooker releases naturally, turn off the flame and allow the pressure to settle before opening the lid. -
Prepare the Bananas
After removing the bananas from the cooker, carefully peel off the skin. Discard the peel and place the softened bananas into a mixing bowl. Mash the bananas gently with a fork or potato masher until smooth. -
Add Flavorings
To the mashed bananas, add the grated fresh coconut, finely chopped green chilies, salt, cumin powder (jeera), black pepper powder, and chaat masala powder. Mix all the ingredients thoroughly until well combined. -
Shape the Cutlets
Take small portions of the mixture and roll them into round balls. Flatten each ball gently between your palms to form round, even cutlets (tikkis). Ensure that the cutlets are uniform in size for consistent cooking. -
Cook the Cutlets
Heat a skillet or tawa on medium flame. Lightly grease it with a small amount of oil. Once the pan is hot, carefully place the prepared raw banana cutlets onto the skillet. Cook for 5-7 minutes on each side until they turn golden brown and crispy. Flip carefully to ensure even cooking on both sides. -
Serve
Serve the warm Raw Banana Cutlets with a side of refreshing green chutney and enjoy with a hot cup of tea for the perfect evening snack.
Tips:
- To make the cutlets even crispier, you can shallow fry them in a bit more oil, ensuring that the cutlets turn golden and crunchy.
- If you prefer a spicier kick, feel free to add more green chilies or a pinch of red chili powder.
- You can also add finely chopped herbs like cilantro or mint to enhance the flavor profile.
These Raw Banana Cutlets are a healthy snack that can be enjoyed during tea time, or as an appetizer at your next gathering. They offer a perfect balance of nutrition and taste, making them suitable for all ages.
