Kellogg’s Eggo Mini Muffin Tops Chocolate Chip: Nutritional Overview
Kellogg’s Eggo Mini Muffin Tops with Chocolate Chips are a delicious, convenient treat packed with energy, essential nutrients, and a delightful chocolate flavor. These mini muffin tops are a great option for a quick snack or breakfast, providing a balance of carbohydrates, protein, and healthy fats.
Here’s the complete nutritional breakdown for a serving of Kellogg’s Eggo Mini Muffin Tops (per serving):
| Nutrient | Amount per serving |
|---|---|
| Energy | 300 kcal |
| Protein | 5.2 g |
| Total Fat | 11.2 g |
| Saturated Fat | 3.5 g |
| Carbohydrates | 45.0 g |
| Fiber | 1.2 g |
| Sugar | 18.5 g |
| Calcium | 217 mg |
| Iron | 3.9 mg |
| Magnesium | 18 mg |
| Phosphorus | 351 mg |
| Potassium | 84 mg |
| Sodium | 582 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.33 mg |
| Riboflavin (Vitamin B2) | 0.37 mg |
| Niacin (Vitamin B3) | 4.3 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Vitamin A | 326 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Kellogg’s Eggo Mini Muffin Tops Chocolate Chip contain wheat, milk, and soy, making them unsuitable for those with allergies to these ingredients. Always read the packaging carefully for potential allergens and cross-contamination information.
Dietary Preferences:
These muffin tops are suitable for a variety of dietary preferences, with a good balance of macronutrients for a more fulfilling snack. However, due to the presence of sugar and saturated fats, they may not be suitable for those following low-sugar or low-fat diets.
Nutritional Benefits:
- Rich in Iron: With 3.9 mg of iron, these muffin tops can contribute to your daily iron intake, which is vital for oxygen transport and overall energy levels.
- Good Source of Calcium: At 217 mg per serving, they provide a decent amount of calcium, important for bone health.
- Vitamin B12: With 1.3 mcg of Vitamin B12, these muffin tops can support healthy nerve function and the production of red blood cells.
Final Thoughts:
Kellogg’s Eggo Mini Muffin Tops with Chocolate Chips offer a delightful treat for breakfast or snack time. With their convenient size and rich, satisfying flavor, they are an easy choice for busy mornings. However, as they contain a significant amount of sugar and fat, it’s best to enjoy them in moderation as part of a balanced diet.
Whether you’re looking for a quick breakfast option or a sweet snack to enjoy during the day, these mini muffin tops are a tasty option with a variety of beneficial nutrients to fuel your day.
