Quick and Healthy Pav Bhaji Recipe – A Delicious One Pot Meal with Figaro Olive Oil
Pav Bhaji is a beloved street food from the bustling streets of Mumbai, and this Quick and Healthy Pav Bhaji recipe brings this classic dish to your table in just under 30 minutes. Prepared in a pressure cooker, this one-pot dish is simple yet flavorful, combining a delightful mix of vegetables and spices, with a healthy twist thanks to the addition of Figaro Extra Virgin Olive Oil. Whether you’re cooking for a busy weeknight dinner or planning a party appetizer, this recipe is perfect for anyone looking to enjoy a delicious and nutritious meal without the hassle.
Cuisine: North Indian
Course: One Pot Dish
Diet: Vegetarian
Preparation Time: 20 minutes
Cooking Time: 35 minutes
Total Time: 55 minutes
Serves: 4-6 people
Ingredients
For Pav Bhaji
| Ingredient | Quantity |
|---|---|
| Pav Buns | 12 pieces |
| Onion (finely chopped) | 1 large |
| Figaro Extra Virgin Olive Oil | As needed for toasting and cooking |
| Fresh Coriander Leaves (finely chopped) | 1 sprig |
| Ginger (grated) | 1 inch |
| Garlic (grated) | 3 cloves |
| Tomato (pureed) | 1 cup |
| Green Bell Pepper (Capsicum) (finely chopped) | 1 medium |
| Carrots (diced) | 2 medium |
| Cabbage (chopped) | 1/2 cup |
| Cauliflower (cut into florets) | 2 cups |
| Potatoes (peeled and diced) | 3 medium |
| Pav Bhaji Masala | 2 teaspoons |
| Chaat Masala Powder | 1 teaspoon |
| Green Peas (steamed) | 1/2 cup |
| Lemon Juice | 1 tablespoon |
| Salt | To taste |
For Toasting the Pav Buns
| Ingredient | Quantity |
|---|---|
| Pav Buns | 12 pieces |
| Figaro Extra Virgin Olive Oil | As needed for toasting |
Nutritional Information (Approximate per serving)
| Nutrient | Value |
|---|---|
| Calories | 200 kcal |
| Protein | 3 g |
| Carbohydrates | 45 g |
| Fiber | 7 g |
| Sugars | 6 g |
| Fat | 8 g |
| Saturated Fat | 1 g |
| Sodium | 400 mg |
| Vitamin C | 30% of Daily Value |
| Iron | 12% of Daily Value |
Instructions
For the Bhaji:
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Prep the Pressure Cooker: Start by heating your pressure cooker over medium heat. Once the cooker is hot, pour in the Figaro Extra Virgin Olive Oil and allow it to heat up.
-
Saute the Base Ingredients: Add the chopped onion, grated ginger, and garlic to the cooker. Sauté them together until the raw smell of the onions fades and they turn translucent.
-
Add Vegetables and Spices: Stir in the finely chopped green bell pepper (capsicum), diced carrots, chopped cabbage, cauliflower florets, and diced potatoes. Also, add the pav bhaji masala, chaat masala powder, and a pinch of salt. Mix everything well to coat the vegetables with the spices.
-
Add Tomato and Water: Pour in the tomato puree, followed by about 1/2 cup of water. Stir everything together and lock the lid of the pressure cooker.
-
Cook the Bhaji: Let the pressure cook for 3 to 4 whistles on medium heat. Once done, turn off the heat and allow the pressure to release naturally.
-
Mash the Bhaji: Open the cooker, and using a potato masher, mash the cooked vegetables until they blend into a smooth, creamy texture. Stir in the steamed green peas and lemon juice. Adjust the salt to taste. Add a little more Figaro Extra Virgin Olive Oil for a touch of richness.
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Final Touches: Taste the bhaji and adjust the seasoning if necessary. Once you’re happy with the flavor, transfer it to a serving bowl.
For the Pav Buns:
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Toast the Pav: Heat a skillet over medium heat. Slice the pav buns in half and place them on the skillet. Drizzle some Figaro Extra Virgin Olive Oil over the cut sides of the buns and toast them until golden brown and crispy on both sides.
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Serve: Serve the hot and crisp pav buns alongside the deliciously creamy pav bhaji. Garnish with fresh coriander leaves and serve with a squeeze of lemon juice on top for extra flavor.
Serving Suggestions
This Quick and Healthy Pav Bhaji makes a perfect appetizer or main dish for any meal. The combination of rich spices and healthy vegetables creates a satisfying flavor that everyone will love. Pair it with Nawabi Kofta Curry, Butter Garlic Naan, and a refreshing Tomato Onion Cucumber Raita for a complete meal. You can also enjoy this dish with a side of mango pickle or papad for an extra crunch.
This revamped Pav Bhaji recipe brings the authentic flavors of Mumbai street food to your home in a healthier, quicker way! The addition of Figaro Extra Virgin Olive Oil enhances the taste while providing a healthy alternative to butter. Quick, easy, and full of flavor, it’s perfect for busy weeknights or casual gatherings!
