Keebler Baker’s Treasures Chocolate Chip Cookies: Nutritional Overview
Keebler Baker’s Treasures Chocolate Chip Cookies are a classic treat that combine the perfect balance of sweetness and texture. These soft, indulgent cookies are made with delicious chocolate chips that melt in your mouth, providing a delightful dessert experience. While enjoying these cookies, it’s essential to be mindful of their nutritional content to make the best choice for your diet.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 437 kcal |
| Protein | 5.3 g |
| Total Fat | 16.0 g |
| Saturated Fat | 6.3 g |
| Carbohydrates | 69.9 g |
| Fiber | 2.4 g |
| Sugars | 36.2 g |
| Calcium | 0.0 mg |
| Iron | 3.3 mg |
| Magnesium | 31 mg |
| Phosphorus | 79.0 mg |
| Potassium | 135.0 mg |
| Sodium | 348.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.35 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 2.6 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Baker’s Treasures Chocolate Chip Cookies contain common allergens such as wheat (gluten), dairy (milk), and soy. They may also contain traces of peanuts, tree nuts, and egg, which is important for individuals with allergies to these ingredients. Please review the packaging for a complete list of allergens to ensure the product is suitable for your dietary needs.
Dietary Preferences
- Vegetarian Friendly: Yes, these cookies are suitable for vegetarians as they do not contain any animal-derived ingredients.
- Kosher: Yes, these cookies are certified kosher.
- Gluten-Free: No, these cookies contain gluten as they are made with wheat flour.
- Low Carb: No, these cookies are high in carbohydrates (69.9g per serving).
- Dairy-Free: No, these cookies contain dairy ingredients such as milk.
- Vegan: No, these cookies contain dairy and possibly eggs, making them unsuitable for a vegan diet.
Nutritional Considerations
Keebler Baker’s Treasures Chocolate Chip Cookies are rich in carbohydrates and sugars, making them a quick source of energy. However, they are also high in saturated fats and sodium, which should be considered if you’re managing your fat and salt intake. The cookies provide some essential nutrients like iron and magnesium, though the overall contribution to daily requirements from one serving is modest. They can be enjoyed as an occasional treat in moderation, but they are not a significant source of vitamins or minerals.
Advisory: For individuals monitoring their sugar intake, these cookies contain 36.2g of sugar per serving, which may be a concern for those with diabetes or those on low-sugar diets. The high sodium content (348.0 mg per serving) is also noteworthy for those on salt-restricted diets.
Conclusion
Keebler Baker’s Treasures Chocolate Chip Cookies are a delicious, soft-baked treat, ideal for satisfying a sweet craving. While they offer a delightful combination of flavors, it is essential to consume them with mindfulness regarding their nutritional content, particularly if you’re following specific dietary guidelines or managing allergies. These cookies are best enjoyed in moderation as part of a balanced diet. Always check the packaging for the most accurate and up-to-date allergen information before consumption.
