Keebler 100 Calorie Right Bites Fudge Shoppe Dark Chocolate Fudge Stripes: A Detailed Overview
When you’re craving a sweet and indulgent treat that won’t break your calorie count, Keebler 100 Calorie Right Bites Fudge Shoppe Dark Chocolate Fudge Stripes offer the perfect balance of deliciousness and portion control. These delightful cookies bring together the rich taste of dark chocolate with the satisfying crunch of a classic shortbread, all while providing a manageable serving size for those watching their calorie intake. Here’s a closer look at the nutritional breakdown of this delicious snack.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 479.0 kcal |
| Protein (g) | 4.5 g |
| Total Fat (g) | 20.1 g |
| Saturated Fat (g) | 13.4 g |
| Carbohydrates (g) | 71.2 g |
| Fiber (g) | 3.2 g |
| Sugar (g) | 39.3 g |
| Calcium (mg) | 0.0 mg |
| Iron (mg) | 1.7 mg |
| Magnesium (mg) | 43 mg |
| Phosphorus (mg) | 70.0 mg |
| Potassium (mg) | 362.0 mg |
| Sodium (mg) | 392.0 mg |
| Zinc (mg) | 0.4 mg |
| Copper (mcg) | 0.0 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.29 mg |
| Riboflavin (mg) | 0.19 mg |
| Niacin (mg) | 2.1 mg |
| Vitamin B6 (mg) | 0.01 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.1 mcg |
Allergen Information
Keebler’s 100 Calorie Right Bites Fudge Shoppe Dark Chocolate Fudge Stripes are made with ingredients that include wheat, milk, and soy. This means they may not be suitable for individuals with allergies to these common food allergens. It’s important to always check the packaging for the most up-to-date allergen information, especially if you have food sensitivities.
Dietary Preferences
These cookies are not specifically marketed as vegan, gluten-free, or dairy-free. They do, however, provide a convenient option for those following a calorie-conscious diet while still indulging in the rich taste of dark chocolate.
Nutritional Insights
Keebler 100 Calorie Right Bites Fudge Shoppe Dark Chocolate Fudge Stripes offer a sweet and satisfying snack, but they come with a notable calorie load per serving. Here’s a breakdown of key nutrients:
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Total Fat (20.1 g): While relatively high in total fat, it’s important to note that this snack contains a significant amount of saturated fats (13.4 g). Saturated fats should be consumed in moderation as part of a balanced diet.
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Carbohydrates (71.2 g): These cookies are carbohydrate-dense, with a good portion of those carbs coming from sugars (39.3 g). The sugar content is noteworthy, and if you’re monitoring your sugar intake, this treat might not be the best option for daily snacking.
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Fiber (3.2 g): A positive aspect of this snack is its fiber content. While it’s not a high-fiber food, it contributes a small amount of dietary fiber, which is beneficial for digestion.
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Protein (4.5 g): Although not a significant source of protein, the inclusion of protein in this snack helps provide some balance alongside the higher carb and fat content.
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Minerals: There is a modest amount of magnesium (43 mg), iron (1.7 mg), and phosphorus (70 mg), which are important for overall health. However, the cookies are low in essential minerals like calcium and potassium.
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Sodium (392 mg): The sodium content is on the higher side for a snack of this size. Those on a low-sodium diet should be cautious about consuming these cookies too frequently.
Advice for Enjoying These Snacks
If you’re looking to enjoy a sweet treat while keeping an eye on your caloric intake, Keebler’s 100 Calorie Right Bites Fudge Shoppe Dark Chocolate Fudge Stripes can be a good option in moderation. Since they are calorie-controlled, they offer a guilt-free indulgence compared to larger-sized cookies. However, the high sugar and saturated fat content should be kept in check, particularly if you’re managing your blood sugar levels or cardiovascular health.
For a more balanced snack, pair these cookies with a protein source like a handful of almonds or a small serving of Greek yogurt. This will not only provide additional nutrients but also help mitigate the impact of the high sugar content by balancing your blood sugar levels.
Conclusion
Keebler’s 100 Calorie Right Bites Fudge Shoppe Dark Chocolate Fudge Stripes are a convenient, portion-controlled snack for those looking to satisfy their sweet tooth while managing their calorie intake. However, due to their sugar and fat content, they should be consumed in moderation as part of a balanced diet. With careful portioning and mindful snacking, these cookies can make an enjoyable, albeit indulgent, addition to your pantry.
