Dal and Vegetable Kebab Recipe
Description:
Kebabs are a fantastic evening snack, often made at home to enjoy the perfect blend of healthy ingredients that may sometimes be overlooked when dining out. Homemade kebabs offer the flexibility to adjust spice levels to suit individual preferences, ensuring no compromise on taste. This Dal and Vegetable Kebab recipe brings a delightful mix of healthy legumes, vegetables, and aromatic spices, resulting in a flavor-packed, crispy outside and soft inside snack. It is a perfect appetizer for gatherings or a savory treat to enjoy with family.
Cuisine: Indian
Course: Appetizer
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) | 1/4 cup (soaked & cooked) |
| Black Eyed Beans (Lobia) | 1/4 cup (soaked & cooked) |
| Kala Chana (Brown Chickpeas) | 1/4 cup (soaked & cooked) |
| Carrot (Gajjar) | 1 (finely chopped) |
| Green Bell Pepper (Capsicum) | 1 (finely chopped) |
| Potato (Aloo) | 1 (boiled and mashed) |
| Onion | 1 (finely chopped) |
| Whole Wheat Brown Bread | 1 slice (crumbled) |
| Mint Leaves (Pudina) | Small bunch (finely chopped) |
| Garlic | 3 cloves (grated) |
| Lemon | 1 (juice) |
| Salt | To taste |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Oil | As needed (for brushing and greasing) |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 6g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Fat | 2g |
| Sodium | 220mg |
| Vitamin A | 1000 IU |
| Vitamin C | 25mg |
| Iron | 2mg |
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 4
Instructions
-
Prepare the Legumes:
- Begin by soaking the Kabuli Chana (White Chickpeas), Black Eyed Beans (Lobia), and Kala Chana (Brown Chickpeas) in water for at least 8 hours.
- After soaking, cook the legumes in a pressure cooker for 2 whistles, then let the pressure release naturally.
- Once cooked, drain any excess water and coarsely mash the legumes using a food processor or hand blender.
-
Prepare the Vegetables:
- Finely chop the Carrot, Green Bell Pepper (Capsicum), and Onion.
- Boil and mash the Potato.
- Crumble the Whole Wheat Brown Bread by grinding it in a mixer or food processor.
- Finely chop the Mint Leaves (Pudina) and any other fresh herbs you may be including.
-
Combine the Ingredients:
- In a large mixing bowl, combine the mashed legumes, chopped vegetables, crumbled bread, mint leaves, and grated Garlic.
- Add the Lemon juice, Salt, Turmeric powder (Haldi), Cumin powder (Jeera), Chaat Masala, and Red Chilli powder.
- Mix everything well to create a homogenous mixture. Taste and adjust the seasoning if needed, adding more salt or spice as per your preference.
-
Shape the Kebabs:
- Soak 6 medium-sized bamboo skewers in water for about an hour to prevent them from burning during cooking.
- Line a baking tray with aluminum foil and brush it with a thin layer of oil to prevent sticking.
- Shape the dal and vegetable mixture into cylindrical or oval kebabs, pressing them firmly so they hold together well.
- Gently thread the shaped kebabs onto the prepared skewers.
-
Refrigerate:
- Place the kebabs on the greased baking tray and brush them lightly with oil.
- Refrigerate the kebabs for at least one hour to help them firm up.
-
Preheat the Oven:
- Preheat your oven to 180°C (350°F) for about 10 minutes before baking.
-
Bake the Kebabs:
- Once the oven is preheated, place the skewers in the oven and bake for around 20 minutes, or until the kebabs are golden brown and crispy on the outside.
- Keep checking the kebabs while baking. Once the bottom portion is crispy and well-cooked, gently turn them around to ensure the other side gets cooked evenly.
- If needed, you can brush the kebabs with more oil to achieve a crispier texture.
-
Serving:
- Once fully cooked, remove the Dal and Vegetable Kebabs from the oven.
- Serve hot with a side of Mint Chutney and perhaps a refreshing cup of Filter Coffee or a chilled beverage of your choice.
These kebabs make a perfect tea-time snack or a delightful appetizer for any gathering or party. Their crunchy exterior and soft, flavorful interior are sure to leave your guests wanting more!
Tips:
- You can substitute the vegetables based on what’s available or to suit your taste, such as adding spinach or peas.
- If you prefer a more spiced version, feel free to add more Chaat Masala or Red Chilli powder.
- For a smokier flavor, you can add a few drops of smoked oil or charcoal smoke at the end of baking.
This Dal and Vegetable Kebab recipe is an excellent way to enjoy a nutritious and tasty snack that can be enjoyed by all. Whether you’re serving it at a party, making it for a family meal, or simply enjoying it as a treat, this Indian-inspired recipe will always be a hit!
