Keebler Toasted Coconut Cookies – Nutritional Information
Keebler Toasted Coconut Cookies are a delicious treat that offers a satisfying combination of crunchy texture and rich coconut flavor. Perfect for those looking to indulge in a sweet snack, these cookies are both flavorful and energizing. Below, we’ve provided a detailed breakdown of the nutritional profile, ensuring you know exactly what you’re enjoying with every bite.
Ingredients Overview
Keebler Toasted Coconut Cookies are crafted with care, using a blend of quality ingredients to bring out the delightful coconut flavor in every bite. While they may be a great option for a quick snack or dessert, it’s important to be mindful of their nutritional content, especially if you are following specific dietary preferences.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 475 kcal |
| Protein | 3.8 g |
| Total Fat | 20.2 g |
| Saturated Fat | 10.3 g |
| Carbohydrates | 69.9 g |
| Dietary Fiber | 2.3 g |
| Sugar | 41.2 g |
| Calcium | 0.0 mg |
| Iron | 2.1 mg |
| Magnesium | 15 mg |
| Phosphorus | 49.0 mg |
| Potassium | 121.0 mg |
| Sodium | 324.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.26 mg |
| Riboflavin (Vitamin B2) | 0.17 mg |
| Niacin (Vitamin B3) | 2.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Toasted Coconut Cookies contain the following common allergens:
- Wheat (Gluten)
- Dairy (Milk)
- Coconut
Please note that cross-contamination may occur during production, so individuals with allergies to nuts or other ingredients should exercise caution.
Dietary Preferences
These cookies are not suitable for individuals following the following dietary restrictions:
- Vegan (contains dairy)
- Gluten-Free (contains wheat)
- Dairy-Free (contains milk)
However, they are suitable for those who enjoy traditional, non-restricted diets and are looking for a sweet, coconut-flavored treat.
Health and Dietary Considerations
While Keebler Toasted Coconut Cookies can be a delicious part of your snack routine, it’s important to keep in mind that they are relatively high in sugar and saturated fats, which can contribute to higher calorie intake. If you are monitoring your sugar or fat intake, these cookies should be enjoyed in moderation. The cookies do provide a small amount of iron and magnesium, which can contribute to your daily mineral needs, but they should not be relied upon as a primary source of essential nutrients.
Conclusion
Keebler Toasted Coconut Cookies are a tempting and indulgent treat that brings together the sweetness of coconut with a satisfying crunch. With a rich flavor profile and a good balance of carbohydrates, fats, and a touch of protein, they can make for a comforting snack when consumed in moderation. However, be mindful of the sugar and fat content, especially if you are watching your intake.
