Mediterranean Tomato Basil Sandwich with Sweet Piquanté Pepper Recipe
A deliciously vibrant addition to any summer meal, the Mediterranean Tomato Basil Sandwich with Sweet Piquanté Pepper is an eye-catching, flavorful delight. Combining fresh, crunchy vegetables, zesty hummus, and the perfect touch of feta, this sandwich bursts with the tangy sweetness of piquanté peppers, creating a symphony of tastes that is both refreshing and satisfying. Whether you’re looking for a healthy lunch, a tasty snack, or a light dinner, this high-protein vegetarian sandwich is sure to impress.
Cuisine: Mediterranean
Course: Main Course
Diet: High Protein Vegetarian
Ingredients:
| Ingredients | Quantity |
|---|---|
| Whole Wheat Brown Bread | 8 slices |
| Homemade Hummus | 3 tablespoons |
| Green Chilli Paste | 1/4 tablespoon |
| Coriander (Dhania) Leaves (ground) | 1 tablespoon |
| Lemon Juice | To taste |
| Cucumber | 1, sliced |
| Red Onion | 1, sliced |
| Tomato | 1, sliced |
| Sweet Piquanté Pepper | 4, finely sliced |
| Salt and Pepper | For seasoning |
| Lettuce Leaves | As needed |
| Feta Cheese | 3 tablespoons |
| Sumac (or Lemon Zest & Salt) | To taste |
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Instructions:
-
Prepare the Ingredients:
- Start by preparing all the vegetables for your sandwich. Slice the cucumber, tomato, red onion, and sweet piquanté pepper. Keep the coriander and green chilli pastes ready, and set aside the lettuce leaves.
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-
Make the Hummus Mixture:
- In a mixing bowl, combine the homemade hummus, green chilli paste, and ground coriander paste. Add lemon juice to taste and stir until the mixture is smooth and well-combined.
-
Assemble the Sandwich:
- Spread the hummus mixture generously on one side of each slice of whole wheat brown bread.
- Layer the lettuce leaves on top of the hummus mixture on one slice of bread.
-
Add the Veggies:
- Begin layering the sandwich by placing sliced red onions (about 2-3 per slice of bread), cucumber slices, tomato slices, and sweet piquanté pepper slices on top of the lettuce.
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Season the Sandwich:
- Sprinkle a pinch of salt and pepper over the vegetables. Then add a dash of sumac (or alternatively, a small sprinkle of lemon zest and salt) for an extra layer of flavor.
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Add the Feta:
- Crumble the feta cheese over the veggies on each slice of bread.
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Finish the Sandwich:
- Place another slice of bread on top, hummus side down, and gently press to secure the sandwich together. If necessary, prick a toothpick into the center of the sandwich to hold it in place.
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Serve:
- Carefully cut the sandwich in half, and serve it alongside a bowl of roasted tomato sauce for dipping or pair it with a hearty Vegetarian Pumpkin and Chickpea Soup or a light Spinach Soup for a well-rounded meal.
Additional Tips:
- Customization: Feel free to substitute the whole wheat bread with gluten-free bread if desired, or try a different cheese like goat cheese for a unique twist.
- Variations: If you prefer a spicier sandwich, add more green chilli paste or sprinkle chili flakes for an extra kick.
- Storage: This sandwich is best enjoyed fresh, but you can prepare the hummus mixture and chop the vegetables ahead of time to save time during meal prep.
Nutritional Information (Per Serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Protein | 9 g |
| Carbohydrates | 30 g |
| Fiber | 6 g |
| Fat | 10 g |
| Saturated Fat | 3 g |
| Sodium | 520 mg |
| Sugars | 5 g |
| Vitamin A | 10% of Daily Value |
| Vitamin C | 15% of Daily Value |
| Calcium | 12% of Daily Value |
| Iron | 8% of Daily Value |
The Mediterranean Tomato Basil Sandwich with Sweet Piquanté Pepper offers a delicious and nutritious combination of textures and flavors that will leave you feeling satisfied and nourished. Enjoy this fresh, light meal that brings the flavors of the Mediterranean straight to your table!
