Puli Inji Recipe – Tamarind Ginger Chutney
Puli Inji, a quintessential South Indian chutney, is a harmonious blend of tamarind, ginger, and green chilies. This tangy-sweet chutney is a beloved side dish that pairs perfectly with dosas, idlis, and rice, making it a must-try addition to your South Indian repertoire. Its bold flavors are crafted with the richness of jaggery, the heat from green chilies, and the earthy notes of fenugreek, turmeric, and asafoetida, which lend a wonderful depth to the dish. Whether enjoyed as a side or as a topping, Puli Inji is versatile enough to elevate any meal.
This chutney can be made in just under 30 minutes, and it stores well for 1 to 2 weeks in the fridge, making it perfect for meal prep. Ideal for those who love bold, aromatic flavors, Puli Inji is a great condiment to have on hand for your next South Indian breakfast or dinner spread.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tamarind paste | 1 cup |
| Ginger, chopped | 2 tbsp (lemon-sized) |
| Green chilies, chopped | 2 tbsp |
| Turmeric powder | 1/4 tsp |
| Fenugreek seeds | 1/4 tsp |
| Red chili powder | 1/4 tsp |
| Asafoetida | 1/4 tsp |
| Jaggery | 3 tbsp |
| Sesame oil | 1 tbsp |
| Mustard seeds | 1/4 tsp |
| Curry leaves, finely chopped | 2-3 leaves |
| Salt | To taste |
Preparation Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Instructions:
-
Heat the Oil:
In a saucepan, heat 1 tablespoon of sesame oil over medium heat. Once the oil is hot, add the mustard seeds and fenugreek seeds. Allow them to cook for about 10 seconds, until they start to splutter and release their aroma. -
Cook the Aromatics:
Add the asafoetida (hing), finely chopped curry leaves, ginger, and green chilies to the saucepan. Sauté for about 30 seconds, allowing the ginger to soften and the spices to bloom. -
Add Spices and Tamarind Paste:
Stir in the turmeric powder, tamarind paste, red chili powder, and jaggery. Mix everything thoroughly to ensure the jaggery dissolves completely into the mixture. Let this cook for about 1 minute. -
Simmer the Mixture:
Once the mixture begins to boil, reduce the heat to low. Allow it to simmer for 15 minutes, stirring occasionally to prevent it from sticking to the bottom of the pan. The chutney should thicken slightly during this time. -
Final Touches:
Taste the chutney and adjust the salt according to your preference. Once done, remove from heat. -
Serve:
Serve your Puli Inji with Ghee Roast Dosa, Idli, or any other South Indian breakfast dish. It also makes a great accompaniment to rice, adding a burst of flavor to every bite.
Serving Suggestions:
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With Dosas or Idlis: This chutney is especially delicious when paired with crispy Ghee Roast Dosa or soft, fluffy Idlis. Its tangy, spicy, and sweet notes complement the mild flavors of the dosas and idlis perfectly.
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With Rice: You can also mix this chutney into a bowl of steamed rice for an instant burst of flavor, making it a great option for lunch or dinner.
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With Filter Coffee: In South Indian cuisine, no breakfast is complete without a steaming cup of Filter Coffee. Puli Inji served with your dosa and filter coffee creates a true South Indian breakfast experience.
Storage Instructions:
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Refrigeration: This chutney keeps well in the fridge for 1 to 2 weeks, so you can make it in advance and store it in an airtight container. The flavors only get better as they sit, so feel free to make a large batch to enjoy over time.
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Serving Tip: Always serve Puli Inji chilled or at room temperature to enhance its flavor profile.
Health Benefits:
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Ginger: Known for its anti-inflammatory properties, ginger aids in digestion and boosts immunity. It also helps in alleviating nausea and improving circulation.
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Tamarind: Rich in antioxidants and vitamin C, tamarind is excellent for improving skin health and supporting digestion. It also aids in weight loss and can help regulate blood sugar levels.
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Fenugreek Seeds: Fenugreek seeds have numerous health benefits, including controlling blood sugar levels, reducing inflammation, and boosting milk production in breastfeeding mothers.
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Jaggery: A healthier alternative to sugar, jaggery is packed with essential minerals like iron, calcium, and magnesium, which contribute to overall health and vitality.
Conclusion:
Puli Inji is a delightful chutney that embodies the vibrant, spicy, and tangy essence of South Indian cuisine. With its perfect balance of flavors, this chutney will add depth to any meal and leave your taste buds craving more. The beauty of Puli Inji lies not only in its exquisite taste but also in its ease of preparation and long shelf life, making it a perfect companion to elevate your meals throughout the week. Whether you’re hosting a traditional South Indian breakfast or adding a flavorful twist to your lunch or dinner, Puli Inji is sure to become a household favorite!
