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Kellogg’s Gingerbread Pop-Tarts: Nutritional Info & Dietary Guide

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Kellogg’s Pop-Tarts Gingerbread Toaster Pastries – Nutritional Information

Kellogg’s Pop-Tarts Gingerbread Toaster Pastries are a seasonal treat that brings the festive flavors of gingerbread into a convenient, on-the-go snack. These delightful pastries are designed to be toasted for a warm, crispy finish or enjoyed right out of the package for a quick bite. With a rich, spiced gingerbread flavor, they’re perfect for breakfast or a sweet snack. Here’s a closer look at the ingredients and nutritional content to help you make informed choices when incorporating them into your meal plan.

Ingredients & Nutritional Information

Nutrient Amount per 100g
Energy 393 kcal
Protein 4.1 g
Total Fat 10.5 g
Saturated Fat 3.5 g
Carbohydrates 70.8 g
Fiber 1.4 g
Sugars 28.6 g
Calcium 25.0 mg
Iron 3.6 mg
Magnesium 12 mg
Phosphorus 81.0 mg
Potassium 77.0 mg
Sodium 433.0 mg
Zinc 0.3 mg
Copper 0.0 mcg
Manganese 0.0 mg
Selenium 0.0 mcg
Vitamin C 0.0 mg
Thiamin (Vitamin B1) 0.3 mg
Riboflavin (Vitamin B2) 0.34 mg
Niacin (Vitamin B3) 4.0 mg
Vitamin B6 0.4 mg
Folate 0.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 300 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information

Kellogg’s Pop-Tarts Gingerbread Toaster Pastries contain the following allergens:

  • Wheat (Gluten)
  • Milk (Dairy)
  • Soy

If you have any allergies or dietary restrictions, it’s important to note that these ingredients may not be suitable for those with sensitivities to gluten, dairy, or soy. Always consult the product packaging for any potential cross-contamination risks.


Dietary Preferences

These pastries are not suitable for individuals following vegan or vegetarian diets, as they contain milk and wheat (a common allergen). Additionally, the presence of added sugars and saturated fats might not align with certain dietary preferences such as low-sugar, low-fat, or whole food-based diets. However, they can be enjoyed in moderation by individuals following a conventional diet or those seeking a sweet, indulgent treat.


Tips for Enjoying

Kellogg’s Pop-Tarts Gingerbread Toaster Pastries are incredibly versatile. They can be enjoyed right out of the package or toasted to your preference. For an extra indulgent experience, try topping them with a dollop of whipped cream or a drizzle of icing. These pastries are ideal for busy mornings or as a sweet snack throughout the day, adding a festive touch to any occasion.


Conclusion

Kellogg’s Pop-Tarts Gingerbread Toaster Pastries are a delightful, quick snack with a rich, festive flavor. Whether you enjoy them toasted or straight from the package, they offer a convenient and tasty option for those looking for a seasonal treat. However, be mindful of their sugar, fat, and sodium content if you’re watching your intake. Always be sure to check for any allergens, especially if you have dietary restrictions, and enjoy them as part of a balanced diet.

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