Murray Jack’s Vanilla Wafers – Nutritional Information and Ingredients
Murray Jack’s Vanilla Wafers offer a delectable and crunchy treat that pairs wonderfully with a variety of desserts or can be enjoyed on their own as a snack. Crafted with a delicate blend of simple ingredients, these wafers provide a satisfying taste and texture that has become a favorite among many.
Ingredients
- Main Ingredients: Flour, sugar, vegetable oils (palm, palm kernel), high fructose corn syrup, leavening agents (baking soda, calcium phosphate), salt, and artificial flavoring.
Murray Jack’s Vanilla Wafers are a versatile addition to any kitchen pantry, whether used for baking pie crusts, adding texture to layered desserts like trifles, or simply enjoyed as a quick snack. Their light, crispy nature makes them a popular choice in numerous recipes.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 438 kcal |
| Fat | 11.9 g |
| Saturated Fat | 3.8 g |
| Carbohydrates | 78.1 g |
| Fiber | 1.1 g |
| Sugars | 37.6 g |
| Protein | 4.8 g |
| Calcium | 0.0 mg |
| Iron | 2.6 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 50.0 mg |
| Potassium | 57.0 mg |
| Sodium | 331.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.35 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 3.0 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Murray Jack’s Vanilla Wafers may contain the following allergens:
- Wheat: Contains gluten from wheat flour, making it unsuitable for those with gluten sensitivity or celiac disease.
- Dairy: Contains milk and may not be suitable for individuals with lactose intolerance or dairy allergies.
- Soy: May contain traces of soy, which could affect those with soy allergies.
- Tree Nuts and Peanuts: The production facility may handle nuts, and cross-contamination could be a concern.
It is always advisable to check packaging for any additional allergen warnings or consult with a healthcare professional before consumption if you have specific allergies.
Dietary Preferences
- Vegetarian: Yes, suitable for vegetarians.
- Vegan: No, contains dairy and may not be appropriate for vegan diets.
- Gluten-Free: No, contains wheat flour and gluten.
- Kosher: Always check product packaging for kosher certification.
Health & Wellness Advice
While Murray Jack’s Vanilla Wafers are an enjoyable treat, they are high in sugars and fats, so it’s important to consume them in moderation, especially for those watching their caloric intake or managing blood sugar levels. With 37.6g of sugar per 100g serving, they may not be the best option for individuals on a low-sugar or low-carb diet.
These wafers are a great snack to indulge in occasionally, and they can be incorporated into recipes like banana pudding, parfaits, or as a crunchy base for a cheesecake crust. However, for those focused on a balanced diet, they should be enjoyed sparingly as part of an overall healthy eating plan.
Conclusion
Murray Jack’s Vanilla Wafers are a delightful and versatile addition to any kitchen, offering a rich, sweet flavor and crunchy texture that can enhance many desserts and snacks. With a nutritional profile high in carbohydrates and sugar, they are best enjoyed in moderation. Always be mindful of any potential allergens if you have sensitivities to wheat, dairy, or soy. Whether you’re adding a nostalgic crunch to a homemade dessert or enjoying them solo, these wafers are sure to please.
