Murray Southern Kitchen Coconut Cookies: Nutritional Information
Murray Southern Kitchen Coconut Cookies are a delightful treat, packed with a rich, indulgent flavor and a variety of nutrients that satisfy your sweet cravings. Below is a detailed breakdown of the nutritional composition of these cookies, so you can enjoy them with a full understanding of whatโs in each bite.
| Nutrient | Amount per serving |
|---|---|
| Energy | 511 kcal |
| Protein | 5.7 g |
| Total Fat | 25.5 g |
| Saturated Fat | 11.5 g |
| Carbohydrates | 65.5 g |
| Fiber | 3.0 g |
| Sugar | 30.4 g |
| Calcium | 0 mg |
| Iron | 2.4 mg |
| Magnesium | 17 mg |
| Phosphorus | 65 mg |
| Potassium | 104 mg |
| Sodium | 202 mg |
| Zinc | 0.5 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.35 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 2.6 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Murray Southern Kitchen Coconut Cookies contain coconut, sugar, and other common allergens such as gluten. It is important to check the product packaging for additional allergen warnings, particularly if you are allergic to tree nuts, wheat, or dairy. This cookie may not be suitable for those with gluten intolerance or dairy allergies.
Dietary Preferences:
- Vegetarian-friendly: Yes, suitable for those following a vegetarian diet.
- Vegan-friendly: No, as the cookies may contain dairy and eggs.
- Gluten-free: No, as the recipe includes gluten.
- Dairy-free: No, these cookies may contain dairy.
- Nut-free: Not applicable, as these cookies contain coconut, which is considered a tree nut by some individuals.
Tips for Enjoying:
These cookies are perfect for a quick, delicious snack with a cup of tea or coffee. For a twist, you can pair them with a scoop of vanilla ice cream or serve them as part of a dessert platter at a gathering. If you’re looking for a more health-conscious treat, enjoy them in moderation, as the high sugar and fat content may not be ideal for those on strict calorie-controlled diets.
Conclusion:
Murray Southern Kitchen Coconut Cookies offer a combination of rich flavors and essential nutrients, such as a good amount of iron, magnesium, and phosphorus. However, they are also relatively high in sugars and saturated fats, making them an occasional indulgence rather than an everyday snack. By understanding the nutritional breakdown and allergen information, you can savor these cookies with the knowledge of what they contribute to your diet.
