Murray Sugar-Free Chocolate Chip Pecan Cookies: A Nutritional Overview
Description:
Indulge in the delightful crunch of Murray Sugar-Free Chocolate Chip Pecan Cookies, a perfect treat for those seeking a delicious yet healthier alternative to traditional cookies. These cookies combine the rich flavor of chocolate chips with the subtle, nutty taste of pecans, all without the added sugars. The sugar-free formulation makes them a great option for anyone looking to manage their sugar intake or maintain a low-carb lifestyle. Whether you’re enjoying them as a snack or sharing them with friends, Murray Sugar-Free Chocolate Chip Pecan Cookies offer a satisfying bite without compromising on taste.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 497 kcal |
| Protein | 6.0 g |
| Total Fat | 31.4 g |
| Saturated Fat | 9.6 g |
| Carbohydrates | 58.6 g |
| Fiber | 5.1 g |
| Sugar | 1.5 g |
| Calcium | 0.0 mg |
| Iron | 3.0 mg |
| Magnesium | 37 mg |
| Phosphorus | 124 mg |
| Potassium | 157 mg |
| Sodium | 390 mg |
| Zinc | 1.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.4 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 2.6 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Murray Sugar-Free Chocolate Chip Pecan Cookies contain common allergens such as tree nuts (pecans). These cookies may also contain traces of milk, soy, and wheat, so individuals with sensitivities to these ingredients should exercise caution. Always check packaging for specific allergen statements before consumption.
Dietary Preferences:
These cookies are suitable for those on a sugar-free diet, making them a great option for individuals with diabetes or anyone monitoring their sugar intake. However, they may not be suitable for those following strict gluten-free or dairy-free diets due to potential cross-contamination or the presence of traces of milk and wheat.
The cookies also provide a relatively higher fat content due to the inclusion of pecans, so they may not be the ideal choice for those following low-fat or low-calorie diets. With 5.1g of dietary fiber, they can contribute to your daily fiber intake, which may be beneficial for digestive health.
Health Considerations:
Murray Sugar-Free Chocolate Chip Pecan Cookies offer a moderate amount of protein and healthy fats thanks to the pecans, making them a good option for a quick snack that satisfies your hunger. They also provide a substantial dose of magnesium, which is essential for muscle and nerve function, and iron, which is vital for oxygen transport in the blood.
However, the cookies do contain saturated fat (9.6g per serving), which is a nutrient that should be consumed in moderation, especially for those looking to maintain heart health. Be mindful of the sodium content as well (390 mg per serving), which could be a consideration for individuals monitoring their salt intake.
Advice:
While these cookies are a convenient, sugar-free treat, itβs important to balance them with a well-rounded diet rich in fruits, vegetables, and whole grains to ensure adequate intake of essential nutrients. If you’re looking for a lower-calorie alternative, consider consuming them in moderation or pairing them with a lighter snack.
For those who are unfamiliar with sugar-free baking, these cookies can serve as an excellent introduction to the world of sugar alternatives, offering a sweet taste without the spike in blood sugar levels that traditional cookies might cause.
Conclusion:
Murray Sugar-Free Chocolate Chip Pecan Cookies present a satisfying option for those craving a sweet, nutty treat without the sugar overload. They provide a decent amount of protein and healthy fats while being lower in sugar, making them a thoughtful snack choice for individuals managing their sugar intake or following a sugar-free diet. Always be mindful of personal dietary needs and consider pairing these cookies with a nutrient-dense meal to ensure a balanced approach to your overall health and nutrition.
