Sunshine Cheez-It Italian Four Cheese Crackers – Nutritional Information
Sunshine Cheez-It Italian Four Cheese Crackers offer a flavorful combination of crispy texture and cheesy goodness. Perfect for snacking, these crackers are a versatile treat that can be enjoyed on their own, paired with dips, or as a complement to various dishes. Below is the detailed nutritional breakdown of this snack:
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Energy | 500 kcal |
| Protein | 8.4 g |
| Total Fat | 24.6 g |
| Saturated Fat | 5.5 g |
| Carbohydrates | 62.4 g |
| Fiber | 2.2 g |
| Sugar | 0.7 g |
| Calcium | 0.0 mg |
| Iron | 4.1 mg |
| Magnesium | 16 mg |
| Phosphorus | 68.0 mg |
| Potassium | 104.0 mg |
| Sodium | 833.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.59 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.7 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These crackers contain milk (from cheese), wheat, and gluten. They may also contain traces of other allergens due to shared production facilities, so always check packaging for more detailed allergen warnings if you have specific dietary concerns.
Dietary Preferences:
- Not suitable for lactose-intolerant individuals.
- Contains gluten.
- May not be suitable for individuals following a vegetarian diet (depending on cheese processing).
Advisory Notes:
Sunshine Cheez-It Italian Four Cheese Crackers provide a satisfying snack with a crispy texture and rich, cheesy flavor. However, due to their higher sodium and fat content, they should be enjoyed in moderation, especially for those managing their salt intake. Incorporating them as part of a balanced diet can contribute to a variety of nutrients, but it is essential to pair them with nutrient-rich foods like fresh vegetables or lean proteins for a more balanced snacking experience.
Conclusion:
These crackers are a popular choice for those who love bold flavors and the richness of Italian cheeses. While they are a fun and delicious snack, being mindful of portion sizes will help you enjoy them in a way that complements a healthy lifestyle.
