Urad Ki Sukhi Dal Recipe: A Simple & Flavorful Punjabi Delight
Description:
Urad ki Sukhi Dal is a delightful North Indian recipe that brings out the earthy flavors of urad dal (black gram) paired with aromatic spices. This dish is commonly prepared in Punjabi households and is often enjoyed as a side dish during lunch. The rich and mildly spicy flavors make it a great accompaniment to parathas or as a standalone dish with steamed rice. Whether you’re preparing it for your lunch box or for a family meal, this easy-to-make recipe will leave you craving for more.
Cuisine: North Indian
Course: Lunch
Diet: High Protein Vegetarian
Ingredients
| Ingredients | Quantity |
|---|---|
| White Urad Dal | 1 cup |
| Turmeric Powder | 1 tsp |
| Red Chili Powder | 1 tsp |
| Salt | To taste |
| For Tempering | |
| Onion (thinly sliced) | 1 medium |
| Green Chili (finely chopped) | 1 |
| Ginger (grated) | 1 inch piece |
| Coriander Powder | 1 tsp |
| Cumin Seeds | 1 tsp |
| Asafoetida (Hing) | 1/4 tsp |
| Garam Masala Powder | 1 tsp |
| Ghee | 2 tbsp |
| Lemon Juice | 1 tsp |
| Fresh Coriander (finely chopped) | A few sprigs for garnish |
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 200-220 kcal |
| Protein | 12-14 g |
| Carbohydrates | 30 g |
| Fat | 8-10 g |
| Fiber | 8 g |
| Sodium | Varies with salt |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Serves: 4
Instructions
-
Prepare the Dal:
Begin by washing the white urad dal thoroughly. Soak it in water for about 4 to 5 hours. Soaking helps in softening the dal and ensures it cooks faster. After soaking, drain the water. -
Cook the Dal:
Transfer the soaked dal to a pressure cooker. Add enough water to cover the dal, along with salt, turmeric powder, and red chili powder. Stir to mix everything well. Close the lid of the pressure cooker and cook for 2 whistles on medium heat. Once done, allow the pressure to release naturally before opening the cooker. Set the cooked dal aside. -
Prepare the Tempering:
In a separate pan, heat the ghee over medium heat. Once the ghee melts, add the cumin seeds and asafoetida. Let the spices splutter and cook for about 10 seconds, releasing their aromatic flavors. -
Cook the Onions and Spices:
Now add the sliced onions, chopped green chili, and grated ginger to the pan. Sauté them until the onions become soft and translucent, stirring occasionally to prevent burning. This will take about 3-4 minutes. -
Add the Ground Spices:
Add the coriander powder and garam masala powder to the pan. Stir everything together and let it cook for another minute so that the spices blend well with the onions and ginger. -
Combine Dal with the Tempering:
Once the tempering is ready, add the cooked urad dal to the pan. Mix well, ensuring the dal absorbs all the aromatic flavors of the tempering. Adjust the consistency by adding a little more water if needed. Cook for an additional 5-7 minutes on low heat, allowing the dal to simmer and thicken. -
Final Touch:
Squeeze in the lemon juice for a slight tang and stir in freshly chopped coriander leaves for a burst of freshness. Give everything a final stir and check the seasoning, adjusting salt and spices if necessary. -
Serve:
Your Urad Ki Sukhi Dal is now ready to be served! Pair it with warm Tawa Paratha and a side of Carrot Tadka Raita for a wholesome and satisfying meal.
Tips for Best Results:
- Soaking the Dal: Soaking the urad dal is essential to ensure that it cooks quickly and softens properly. The longer you soak, the quicker it will cook.
- Consistency: If you prefer your dal to be a bit thicker, reduce the amount of water when cooking. For a soupy consistency, feel free to add more water as per your preference.
- Tempering Variations: You can add a pinch of red chili powder or a splash of garam masala at the end for extra flavor and aroma.
- Serving Suggestions: Urad Ki Sukhi Dal pairs beautifully with parathas, rotis, or plain steamed rice. You can also enjoy it with a side of pickles for an added zing!
Urad ki Sukhi Dal is a simple yet flavorful dish that packs a punch of proteins and spices. With its rich texture and aromatic tempering, it is sure to become a favorite in your weekly meal rotation. Perfect for a quick lunch or as a side dish, this recipe offers a comforting, homey meal that is both nutritious and satisfying.
