Pepper Mushroom Stir Fry Recipe
Description:
Pepper Mushroom Stir Fry is a delightful and quick recipe that combines the earthy flavors of button mushrooms with aromatic spices and fresh ingredients. This stir fry is not only healthy but also extremely versatile. The button mushrooms absorb the spices wonderfully, while their firm texture ensures they hold up well during cooking. For added color and crunch, bell peppers (red, yellow, or green) bring a refreshing contrast, and green chillies provide just the right amount of heat. Perfect for a weeknight dinner, it pairs wonderfully with paratha or bread. You can also add other vegetables like carrots or different types of bell peppers to customize the dish. Whether you’re looking for a quick lunch or dinner, this recipe is a must-try!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Button mushrooms | 400 grams (quartered) |
| Green Chillies | 2 (finely chopped) |
| Bell Pepper (Red, Yellow, Green) | 1 (sliced) |
| Ginger | 1 inch (grated) |
| Black Pepper powder | ½ teaspoon |
| Turmeric powder (Haldi) | ½ teaspoon |
| Garam masala powder | ½ teaspoon |
| Salt | To taste |
| Whole Black Peppercorns | 1 tablespoon (coarsely pounded) |
| Coriander (Dhania) Leaves | A small bunch (finely chopped) |
| Oil | For cooking |
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Total Time:
35 minutes
Serves:
2-3
Instructions:
-
Prepare the Ingredients:
Start by washing the button mushrooms thoroughly and quartering them. Set them aside. Also, chop the green chillies, slice the bell pepper, and grate the ginger. Keep all the ingredients ready before you start cooking. -
Heat the Wok:
Place a wok or kadai over medium-high heat and add 1 tablespoon of oil. Allow the oil to heat up. -
Stir-Fry Aromatics:
Add the grated ginger and chopped green chillies to the hot oil. Stir-fry for about a minute until the ginger becomes fragrant and the chillies release their aroma. -
Cook the Bell Pepper:
Add the sliced bell pepper to the wok and stir-fry for another minute. The bell peppers should be slightly tender but still retain some crunch. -
Add the Mushrooms:
Toss the quartered mushrooms into the wok. Stir-fry on high heat to avoid the mushrooms releasing too much water. The goal is to cook them lightly without them becoming soggy. Stir occasionally to ensure even cooking. -
Evaporate Excess Moisture:
Mushrooms tend to release moisture as they cook. If you notice any liquid in the pan, continue stir-frying on high heat to evaporate the water. -
Spice It Up:
Once the mushrooms have softened, add the turmeric powder, black pepper powder, salt, garam masala powder, and coarsely pounded black peppercorns. Stir-fry everything together for 2-3 minutes, ensuring the mushrooms are evenly coated with the spices. -
Finishing Touches:
Once the spices are well incorporated, turn off the heat. Check for salt and spice levels, adjusting according to your taste preference. -
Garnish and Serve:
Finally, stir in the finely chopped coriander leaves for a fresh burst of flavor.
Serving Suggestions:
Serve this Pepper Mushroom Stir Fry with Phulkas, a bowl of Tomato Rasam, and some Steamed Rice for a complete and satisfying meal. It’s perfect for a wholesome lunch or dinner that’s both easy to make and packed with flavor.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 3 g |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Sodium | 300 mg |
Pepper Mushroom Stir Fry is the perfect balance of earthy mushrooms, spicy peppers, and aromatic Indian spices, making it an excellent choice for anyone looking for a quick and nutritious dish. Whether enjoyed with a flatbread or rice, it’s a meal that delivers comfort and flavor with every bite.
