Rye Bread Sandwich Recipe with Goat Cheese & Mangoes
Description:
The Rye Bread Sandwich with Goat Cheese & Mangoes is an indulgent yet healthy breakfast option that combines the rich flavors of rye bread, creamy goat cheese, and the tropical sweetness of mango. This sandwich not only tantalizes your taste buds but also packs a punch of health benefits. Rye bread, when paired with nutritious sunflower seeds and flax seeds, promotes heart health, boosts digestive function, and may even reduce the risk of cancer. Add homemade paneer and fresh mango to this combination, and you’ve got a fulfilling and refreshing start to your day.
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| For Rye Bread with Sunflower & Flax Seeds | |
| Honey | 1/4 cup |
| Active dry yeast | 1-1/2 tablespoons |
| Sunflower seeds | 2 tablespoons |
| Flax seeds | 2 tablespoons |
| Rye flour | 200 grams |
| Whole wheat flour | 400 grams |
| For Sandwich Filling | |
| Paneer (Homemade Cottage Cheese) | 250 grams |
| Goat cheese (crumbled) | 100 grams |
| Fresh basil leaves | A few, chopped |
| Ripe mango (chopped) | 1 |
| Red onion (chopped) | 0.5 grams |
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Total Time: 1 hour 15 minutes
Instructions
Step 1: Preparing the Rye Bread Dough
- In a medium-sized bowl, combine the honey, active dry yeast, sunflower seeds, flax seeds, rye flour, and whole wheat flour.
- Slowly add lukewarm water as needed and knead the mixture for about 10 minutes until the dough becomes smooth and elastic. You can also use a food processor or stand mixer for this step if preferred.
- Once kneaded, roll the dough into 15 small balls, then flatten each ball gently into a disc shape.
- Arrange the flattened dough balls on a baking tray lined with parchment paper. Using a fork, gently press a few puncture marks into the surface of each ball to help with even baking.
- Cover the tray with a clean kitchen towel and let the dough rest for approximately 2 hours, allowing it to rise and double in size.
- Preheat your oven to 200°C (about 400°F).
- Once the dough has risen, bake the dough balls in the preheated oven for 5-10 minutes, or until the tops turn golden brown with a thin crust.
Step 2: Preparing the Sandwich Filling
- While the bread bakes, prepare the sandwich filling by combining the paneer (homemade cottage cheese), crumbled goat cheese, and chopped basil leaves in a bowl.
- Using a hand mixer, blend the ingredients together until the mixture becomes smooth and velvety. This will create a creamy filling that perfectly complements the rye bread.
- Set the filling aside.
Step 3: Assembling the Sandwich
- Once the rye bread has cooled slightly, cut each bread ball in half horizontally.
- Spread a generous amount of the cheese mixture onto the bottom half of each bread roll.
- Top with freshly chopped mango and red onion for a sweet and savory burst of flavor.
- Close the sandwich with the top half of the rye bread and press gently to secure.
Step 4: Serving Suggestions
Serve the Rye Bread Sandwich with Goat Cheese & Mangoes alongside a chilled Cold Coffee Smoothie for a refreshing and satisfying breakfast. The smooth, creamy texture of the sandwich pairs beautifully with the smooth, caffeinated goodness of the smoothie, making this the perfect meal to start your day off right.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 250-300 kcal |
| Protein | 10-12 grams |
| Carbohydrates | 35-40 grams |
| Fat | 8-10 grams |
| Fiber | 5-7 grams |
| Sugar | 6-8 grams |
Tips and Variations:
- Add herbs: For a more aromatic flavor, you can add a pinch of dried oregano or thyme to the sandwich filling.
- Grilled Option: If you prefer a warm sandwich, grill the assembled sandwich on a pan until the bread is toasted and the cheese filling slightly melts.
- Add greens: For added nutrition and crunch, you can add some fresh greens like spinach or arugula between the bread and the filling.
The Rye Bread Sandwich with Goat Cheese & Mangoes is not only a treat for the taste buds but also a power-packed meal to fuel your day. Whether you’re rushing to work or taking it slow on a leisurely weekend morning, this sandwich will satisfy both your hunger and your craving for something unique. Enjoy this delightful breakfast and share it with your loved ones for an added touch of joy!
