Keebler Cheese & Peanut Butter Sandwich Crackers
Energy Information
- Calories: 492 kcal
- Protein: 10.8 g
- Fat: 24.5 g
- Saturated Fat: 3.7 g
- Carbohydrates: 59.0 g
- Fiber: 3.2 g
- Sugar: 9.0 g
Mineral Content
- Calcium: 50.0 mg
- Iron: 3.5 mg
- Magnesium: 12.0 mg
- Phosphorus: 183.0 mg
- Potassium: 68.0 mg
- Sodium: 843.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
Vitamins
- Vitamin C: 0.0 mg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
- Thiamin (B1): 0.43 mg
- Riboflavin (B2): 0.28 mg
- Niacin (B3): 3.7 mg
- Vitamin B6: 0.0 mg
- Folate (B9): 0.0 mcg
- Vitamin B12: 0.0 mcg
These delightful Keebler Cheese & Peanut Butter Sandwich Crackers offer a rich, satisfying snack with a balance of protein, healthy fats, and carbohydrates. With 10.8 grams of protein per serving, these crackers can be a good source of energy, particularly when you’re looking for a quick bite between meals. The addition of 3.7 grams of saturated fat and 3.2 grams of fiber provides an indulgent yet filling experience.
The crackers also provide essential minerals like iron (3.5 mg), calcium (50 mg), and magnesium (12 mg), helping to support overall health. The sodium content is relatively high at 843 mg per serving, so itβs a good idea to enjoy them in moderation if youβre monitoring your salt intake.
While they are not a significant source of vitamins A, C, or D, they do contribute some thiamin, riboflavin, and niacin to your diet, supporting various bodily functions. Whether you pair these crackers with a favorite dip or enjoy them as a standalone treat, they make for a quick and tasty option.
