Whole Wheat Pancake Mix (Dry)
Introduction
Whole wheat pancakes offer a wholesome, nutritious alternative to regular pancakes, providing essential nutrients while maintaining a delicious, hearty flavor. Made with whole wheat flour, these pancakes are rich in dietary fiber and packed with vitamins and minerals, making them an ideal choice for a healthy breakfast. The dry mix ensures convenience, as it only requires the addition of water or milk to prepare a batch of fresh, warm pancakes in minutes. Perfect for busy mornings or leisurely weekends, this pancake mix balances health benefits and ease of preparation.
Nutritional Information per Serving (Approx. 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 350.0 kcal |
| Protein | 10.53 g |
| Total Fat | 1.32 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 74.11 g |
| Dietary Fiber | 7.9 g |
| Sugars | 10.53 g |
| Calcium | 158.0 mg |
| Iron | 7.11 mg |
| Magnesium | 84.0 mg |
| Phosphorus | 789.0 mg |
| Potassium | 368.0 mg |
| Sodium | 1632.0 mg |
| Zinc | 1.64 mg |
| Copper | 0.284 mcg |
| Manganese | 0.0 mg |
| Selenium | 19.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.395 mg |
| Riboflavin (Vitamin B2) | 0.895 mg |
| Niacin (Vitamin B3) | 7.895 mg |
| Vitamin B6 | 0.114 mg |
| Folate | 26.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This whole wheat pancake mix contains wheat gluten. Individuals with wheat allergies or gluten sensitivities should avoid this product. It may also be produced in facilities that process other allergens such as dairy, soy, and eggs. Always check for specific allergen warnings on the packaging.
Dietary Preferences
- Vegetarian-Friendly: The whole wheat pancake mix is suitable for vegetarians, as it does not contain any animal-derived ingredients.
- High in Fiber: With a high fiber content of 7.9 grams per serving, this mix supports digestive health and helps maintain stable blood sugar levels.
- Low in Fat: The pancake mix is low in total fat (1.32 g per 100g) and free from saturated fat, making it a healthy choice for those monitoring their fat intake.
- High in Protein: Offering 10.53 grams of protein per serving, this mix provides a solid protein source for muscle repair and overall body function.
Cooking Advice
To prepare pancakes using the whole wheat dry mix, simply follow the instructions on the packaging. Typically, you’ll need to combine the dry mix with water or milk and whisk until smooth. For extra fluffiness, adding an egg or a splash of vanilla extract can enhance the flavor and texture of your pancakes. Cook on a preheated griddle or skillet, and flip when bubbles appear on the surface. Serve with fresh fruits, syrup, or a dollop of yogurt for an extra boost of nutrition and flavor.
Conclusion
Whole wheat pancakes made from this dry mix are not only an easy and convenient option but also provide a nutritious breakfast choice. Packed with fiber, protein, and essential minerals like iron, magnesium, and phosphorus, they make for a satisfying and healthful start to your day. Whether youβre feeding the family or preparing a solo breakfast, these pancakes combine both taste and nutrition in every bite, making them a perfect addition to your breakfast routine.
