Tofu Chocolate Mousse Recipe
Looking for a decadent yet guilt-free dessert that’s as rich in flavor as it is nutritious? This Tofu Chocolate Mousse is a delightful vegan treat that combines silken tofu with the deep richness of cocoa powder, the natural sweetness of maple syrup, and the creamy texture of almond milk and coconut oil. With its smooth, silky consistency and indulgent chocolate flavor, this mousse is the perfect dessert for those looking to avoid dairy without sacrificing taste. Whether you’re following a vegan diet or just looking to try something new, this mousse will satisfy your sweet tooth while providing a boost of plant-based protein.
Cuisine: Continental
Course: Dessert
Diet: High-Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Silken Tofu (Firm, drained) | 340 grams |
| Cocoa Powder | 3/4 cup |
| Maple Syrup (or Honey) | 1/3 cup |
| Salt | A pinch |
| Vanilla Extract | 1/2 teaspoon |
| Coconut Oil (melted) | 1/4 cup |
| Almond Milk (Badam Milk) | 1/2 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180-200 kcal |
| Protein | 5 grams |
| Carbohydrates | 22 grams |
| Fat | 10 grams |
| Fiber | 3 grams |
| Sugars | 12 grams |
| Sodium | 100 mg |
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes (plus refrigeration)
Instructions
-
Prepare the Ingredients
Begin by draining the silken tofu thoroughly. This step is crucial to prevent the mousse from becoming too watery. -
-
Blend the Mousse Mixture
In a blender or food processor, combine the silken tofu, cocoa powder, maple syrup (or honey), a pinch of salt, vanilla extract, melted coconut oil, and almond milk. Blend until the mixture is perfectly smooth and creamy. -
Adjust Consistency if Necessary
Depending on the brand and texture of the tofu you use, the mousse may need a slight adjustment in consistency. If it appears too thick, add 1-2 tablespoons of almond milk at a time, blending after each addition until you reach the desired smoothness. -
Refrigerate
Once the mousse has reached a silky smooth texture, spoon it into serving cups or bowls. Place them in the refrigerator for at least 1-2 hours to allow the mousse to set properly and chill. The mousse will firm up slightly but will remain soft and creamy. -
Serve and Enjoy
Once chilled, your Tofu Chocolate Mousse is ready to serve! For an extra touch, garnish with fresh berries, shredded coconut, or a dusting of cocoa powder before serving.
Tips and Variations
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Sweetness Level: You can adjust the level of sweetness in this mousse based on your preferences. If you prefer it sweeter, increase the amount of maple syrup or honey slightly.
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Flavor Variations: Experiment with different flavor extracts such as almond or orange extract to create unique flavor combinations.
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Toppings: Serve with toppings like sliced bananas, chopped nuts, or a dollop of coconut whipped cream for an added touch of luxury.
Suggested Pairings
This creamy Tofu Chocolate Mousse makes an excellent dessert to follow a hearty meal. We recommend pairing it with savory dishes like Cheese Garlic Bread or a comforting Cheesy Baked Spaghetti Pasta in Tomato Basil Sauce to create the perfect meal.
This Tofu Chocolate Mousse is a great way to indulge in a decadent, chocolatey dessert without any guilt! Full of plant-based protein, it’s a satisfying treat that fits perfectly into a healthy lifestyle.
