Seaweed (Canadian Cultivated Emi-Tsunomata, Dried)
Seaweed, specifically the Canadian cultivated Emi-Tsunomata, is a nutrient-dense marine plant commonly used in various culinary applications. This particular variety is dried, concentrating its flavors and essential nutrients, making it a valuable addition to many dishes. Not only is it a powerhouse of vitamins and minerals, but it also offers a unique taste that pairs wonderfully with both traditional and modern recipes.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 259 kcal |
| Protein | 15.34 g |
| Total Fat | 1.39 g |
| Saturated Fat | 0.45 g |
| Carbohydrates | 46.24 g |
| Fiber | 36.7 g |
| Sugars | 0.0 g |
| Calcium | 299 mg |
| Iron | 66.38 mg |
| Magnesium | 692 mg |
| Phosphorus | 260 mg |
| Potassium | 2944 mg |
| Sodium | 4331 mg |
| Zinc | 2.53 mg |
| Copper | 0.47 mcg |
| Manganese | 5.88 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 29.0 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 1.59 mg |
| Niacin (B3) | 3.75 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 188 mcg |
| Vitamin B12 | 2.25 mcg |
| Vitamin A | 406 mcg |
| Vitamin E | 5.53 mg |
| Vitamin D2 | 3.1 mcg |
Allergen Information
Seaweed is generally considered a safe food for most individuals, but it may cause reactions in people with specific sensitivities or allergies to seafood. Always check for any cross-contamination warnings, especially if you have shellfish or other marine allergens.
Dietary Preferences
This variety of seaweed is:
- Vegetarian: Seaweed is plant-based and suitable for vegetarians.
- Vegan: It contains no animal-derived ingredients, making it ideal for vegan diets.
- Gluten-Free: It is naturally gluten-free, making it safe for those with celiac disease or gluten sensitivity.
- Low in Saturated Fat: Perfect for those watching their saturated fat intake.
- Low in Sugars: This seaweed contains no added sugars, making it suitable for low-sugar or low-carb diets.
- High in Fiber: Its high fiber content is beneficial for digestive health.
Health Benefits
Emi-Tsunomata dried seaweed is rich in vital nutrients that contribute to overall health. The significant levels of vitamin A support eye health and immune function, while vitamin C boosts immunity and skin health. The high magnesium content is vital for muscle and nerve function, and the iron content supports healthy blood circulation and energy production. This seaweed is also an excellent source of fiber, contributing to digestive health and aiding in cholesterol management.
The potassium and sodium levels in seaweed can help balance electrolytes and fluid levels in the body, especially important for maintaining heart health and muscle function. With a substantial amount of calcium, it supports bone strength and density, and the zinc and copper content aids in wound healing and immune defense.
Cooking Tips and Usage
Emi-Tsunomata dried seaweed can be rehydrated by soaking it in warm water, which reactivates its natural texture and flavor. It can then be used in a wide variety of dishes, from soups and salads to sushi rolls, wraps, and garnishes for various Asian-inspired dishes. Itβs also a fantastic addition to smoothies or can be blended into sauces for a salty, savory boost.
Conclusion
Canadian cultivated Emi-Tsunomata dried seaweed is a remarkable superfood packed with essential nutrients that contribute to a balanced diet. Whether you are looking to enhance your meals with its unique flavor or boost your intake of vital vitamins and minerals, this versatile ingredient can be a great addition to any culinary repertoire.
