Hash Brown Potatoes (Frozen, Unprepared)
Hash brown potatoes are a versatile and convenient option for a variety of meals, providing a comforting base or side dish. Typically available in frozen form, these hash browns require minimal preparation, making them ideal for busy mornings or as a quick addition to your favorite breakfast or dinner. Known for their simple yet satisfying flavor, frozen hash brown potatoes are a reliable choice for easy cooking.
Nutritional Information (per serving, 100g):
| Nutrient | Amount |
|---|---|
| Energy | 84 kcal |
| Protein | 1.75 g |
| Total Fat | 0.08 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 19.16 g |
| Fiber | 1.8 g |
| Sugar | 0.91 g |
| Calcium | 6 mg |
| Iron | 0.48 mg |
| Magnesium | 19 mg |
| Phosphorus | 70 mg |
| Potassium | 425 mg |
| Sodium | 42 mg |
| Zinc | 0.38 mg |
| Copper | 0.062 mg |
| Manganese | 0.14 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 4.9 mg |
| Thiamine (B1) | 0.027 mg |
| Riboflavin (B2) | 0.022 mg |
| Niacin (B3) | 1.777 mg |
| Vitamin B6 | 0.257 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Hash brown potatoes are typically made from potatoes and may contain added preservatives or seasonings. It is important to check packaging for any allergens if there are specific dietary concerns, such as gluten, dairy, or soy.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Generally, yes (depending on any added seasonings or preservatives, always check labels)
- Dairy-Free: Yes (unless seasoned with dairy-based ingredients)
Cooking Tips and Advice:
Frozen hash brown potatoes offer a simple, hassle-free option that can be quickly prepared by frying, baking, or even microwaving. For crispier results, consider pan-frying them in a small amount of oil. Adding a sprinkle of salt or your favorite spices can elevate the flavor, and they pair perfectly with scrambled eggs, sausage, or as a side to a hearty breakfast.
For those seeking to boost the nutritional content, consider adding finely chopped vegetables such as bell peppers, onions, or spinach to your hash browns. You can also top them with a drizzle of hot sauce or a sprinkle of cheese for an extra flavor kick.
Conclusion:
Hash brown potatoes are a wholesome and versatile ingredient for any meal, offering a good balance of carbohydrates, fiber, and essential micronutrients like potassium, iron, and magnesium. With minimal effort required for preparation, theyβre a perfect addition to busy mornings or simple weeknight dinners.
