Pan-Fried Hash Browns (Prepared with Canola Oil)
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 242 kcal |
| Protein | 3.24 g |
| Fat | 10.3 g |
| Saturated Fat | 0.805 g |
| Carbohydrates | 33.99 g |
| Fiber | 3.6 g |
| Sugar | 1.16 g |
| Calcium | 10 mg |
| Iron | 0.74 mg |
| Magnesium | 32 mg |
| Phosphorus | 122 mg |
| Potassium | 704 mg |
| Sodium | 77 mg |
| Zinc | 0.63 mg |
| Copper | 0.107 mcg |
| Manganese | 0.225 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.7 mg |
| Thiamine (B1) | 0.027 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 3.193 mg |
| Vitamin B6 | 0.363 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 1.68 mg |
| Vitamin D2 | 0 mcg |
Ingredients:
- Potatoes: Shredded and carefully pan-fried to create the perfect crispy, golden brown hash browns. Potatoes are a rich source of carbohydrates and provide a good amount of fiber, offering both energy and digestive benefits.
- Canola Oil: Used to pan-fry the hash browns, canola oil is a heart-healthy fat choice that helps achieve the ideal crispiness. It’s low in saturated fats and offers a mild flavor that complements the natural taste of the potatoes.
Preparation Method:
- Shred the Potatoes: Peel and shred the potatoes into thin strips. This helps them cook evenly and develop the desired crispy texture.
- Rinse and Dry: After shredding, rinse the potatoes in cold water to remove excess starch, and then pat them dry with a paper towel. This step is crucial for achieving the perfect crisp.
- Heat the Pan: Heat a large skillet or frying pan over medium-high heat, and add a generous amount of canola oil.
- Cook the Hash Browns: Once the oil is hot, add the shredded potatoes in a single layer. Let them cook without stirring for several minutes to develop a golden-brown crust. Flip the hash browns and continue cooking until both sides are crisp.
- Serve: Once your hash browns are perfectly crispy, remove them from the pan and drain excess oil on a paper towel before serving.
Allergen Information:
- Contains: None identified in the basic preparation. However, if you choose to season with additional spices or toppings, check the labels for possible allergens.
- May Contain Traces of: Gluten (if served with bread) or dairy (if butter or milk is used).
Dietary Preferences:
- Vegetarian-Friendly: This dish is naturally vegetarian when made with plant-based oils and seasonings.
- Gluten-Free: The basic ingredients are free from gluten, making this recipe suitable for those with gluten sensitivity.
- Low in Saturated Fat: Prepared with canola oil, this dish is a good choice for those looking to reduce saturated fat intake.
Cooking Tips & Advice:
- For Extra Crispiness: Ensure your potatoes are completely dry before frying. Excess moisture can lead to soggy hash browns instead of crispy ones.
- Seasoning Options: Experiment with a variety of seasonings, such as garlic powder, onion powder, or smoked paprika, to enhance the flavor of your hash browns.
- Serving Suggestions: Pair these hash browns with a fried egg for a classic breakfast, or serve alongside sausages, bacon, or vegetables for a hearty meal.
Conclusion:
Pan-fried hash browns made with canola oil offer a delicious and versatile addition to any breakfast or brunch table. Rich in carbohydrates and fiber, they provide a satisfying energy boost, while their crispy texture and mild flavor make them a crowd-pleaser. Whether you enjoy them plain or seasoned, these hash browns are a simple yet tasty option that can be adapted to suit a variety of dietary preferences.
