Bolthouse Farms Daily Greens Vegetable Juice: Nutritional Overview
Bolthouse Farms Daily Greens is a refreshing and nutrient-packed vegetable juice, ideal for those seeking to boost their daily intake of vitamins and minerals. This vibrant green juice offers a healthy and convenient way to enjoy a variety of vegetables in a single serving, making it an excellent choice for those with busy lifestyles.
Key Nutritional Information:
- Calories: 31 kcal
- Protein: 0.49 g
- Fat: 0.04 g
- Saturated Fat: 0.015 g
- Carbohydrates: 8.13 g
- Fiber: 1.2 g
- Sugars: 5.37 g
- Minerals:
- Calcium: 110 mg
- Iron: 3.85 mg
- Magnesium: 11 mg
- Phosphorus: 90 mg
- Potassium: 224 mg
- Sodium: 15 mg
- Zinc: 3.47 mg
- Copper: 0.022 mcg
- Manganese: 0.848 mg
- Selenium: 0.3 mcg
Vitamins:
- Vitamin C: 10.1 mg
- Thiamine (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.025 mg
- Niacin (Vitamin B3): 0.2 mg
- Vitamin B6: 0.32 mg
- Folate (Vitamin B9): 63 mcg
- Vitamin B12: 0.97 mcg
- Vitamin A: 602 mcg
- Vitamin E: 0.28 mg
- Vitamin D2: 0.0 mcg
Health Benefits & Dietary Considerations
Bolthouse Farms Daily Greens is an excellent source of essential nutrients, making it a valuable addition to any diet. It provides significant amounts of Vitamin A, which is crucial for maintaining healthy vision, and Vitamin C, known for its immune-boosting properties. The drink is also packed with minerals like calcium, iron, and potassium, supporting strong bones, healthy red blood cells, and proper muscle function.
Additionally, the fiber content of 1.2 grams per serving aids digestion and supports a healthy gut. The low sodium content (only 15 mg per serving) makes it a heart-healthy option that fits into a balanced diet.
Allergen Information:
Bolthouse Farms Daily Greens Vegetable Juice is free from common allergens such as dairy, gluten, soy, and nuts, making it suitable for individuals with most dietary restrictions. However, always double-check the label for any potential changes to ingredient formulations or cross-contamination warnings.
Dietary Preferences:
- Vegan-friendly: The juice is made entirely from vegetables, making it a great option for vegans.
- Vegetarian-friendly: Suitable for those following a vegetarian lifestyle.
- Low-calorie: With only 31 calories per serving, this juice is an ideal option for those looking to manage their calorie intake.
- Gluten-free: No gluten-containing ingredients are used in the making of this juice.
- Dairy-free: Free from milk or other dairy products.
Usage & Tips:
Bolthouse Farms Daily Greens Vegetable Juice can be enjoyed on its own as a refreshing, nutrient-dense drink or incorporated into smoothies for added flavor and vitamins. Consider mixing it with a serving of fresh fruits to enhance the sweetness and make it a perfect breakfast smoothie. This juice is also an excellent base for a homemade salad dressing when combined with olive oil, vinegar, and spices.
Conclusion:
Whether you’re looking to enhance your vegetable intake, add a nutritious drink to your daily routine, or enjoy a guilt-free snack, Bolthouse Farms Daily Greens Vegetable Juice provides a fantastic combination of essential vitamins and minerals. With its refreshing taste and health benefits, it’s an easy and convenient way to nourish your body and feel your best.
