Healthy Black Bean Stuffed Burrito Recipe with Amaranth and Quinoa
Indulge in a nutritious, flavorful, and hearty meal with this Healthy Black Bean Stuffed Burrito Recipe with Amaranth and Quinoa. A twist on the traditional Mexican burrito, this dish combines wholesome grains, black beans, and a medley of vibrant vegetables, making it the perfect choice for anyone seeking a vegetarian breakfast that’s both filling and nourishing. Amaranth and quinoa bring a protein-packed base, while sweet corn, fresh bell pepper, and tangy mango pickle elevate the flavors to a new level. Whether you’re a seasoned plant-based eater or just looking for a nutritious meal, this burrito will surely satisfy.
Ingredients
| Ingredient | Quantity |
|---|---|
| For Cooking Grains | |
| Mixed Grains (amaranth, quinoa, buckwheat) | 3/4 cup |
| Water | 1 1/2 cups |
| Salt | To taste |
| Extra Virgin Olive Oil | 1 teaspoon |
| For Cooking Black Beans | |
| Canned Black Beans (drained and rinsed) | 1 cup |
| Salt | To taste |
| Garlic (mashed) | 1 clove |
| For Assembling the Burrito | |
| Tortillas | 4 |
| Sour Cream | 1/4 cup |
| Red Bell Pepper (Capsicum) | 1, finely sliced |
| Lemon (juiced) | 1 |
| Extra Virgin Olive Oil | 1 tablespoon |
| Coriander (Dhania) Leaves (finely chopped) | 1 tablespoon |
| Sweet Corn (steamed) | 1/2 cup |
| Mozzarella Cheese (or any cheese, grated) | 1/2 cup |
| Mango Pickle (or any sauce of choice) | 2 teaspoons |
Nutritional Information (Per Serving, Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 250β300 kcal (depending on cheese) |
| Protein | 8β10g |
| Carbohydrates | 40g |
| Fiber | 6β8g |
| Fat | 8β10g |
| Saturated Fat | 2β3g |
| Sodium | 350β400mg |
| Sugars | 4β6g |
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Total Time: 50 minutes
Servings: 4
Instructions
Step 1: Cook the Grains
- Prepare the Grains: In a medium saucepan, combine 1 1/2 cups of water and a pinch of salt. Bring it to a rolling boil.
- Add the Grains: Stir in 3/4 cup of mixed grains (amaranth, quinoa, buckwheat). Lower the heat, cover, and let it simmer for about 15 minutes or until the water is fully absorbed and the grains are tender.
- Fluff the Grains: Once cooked, remove from heat. If any water remains, drain it off. Drizzle in 1 teaspoon of extra virgin olive oil and fluff the grains with a fork. Set aside to cool.
Step 2: Cook the Black Beans
- Cook the Beans: In a pressure cooker, combine 1 cup of canned black beans, 1 mashed garlic clove, and salt to taste. Add a bit of water and cook under pressure for 2-3 whistles.
- Simmer: After the pressure cooker whistles, reduce the heat and let it cook for an additional 3-4 minutes. Turn off the heat and allow the cooker to cool naturally before opening.
- Drain the Beans: Once the pressure is released, drain the beans and rinse them under cold water. Set them aside for later use.
Step 3: Prepare the Burrito Filling
- Mix the Grains and Beans: In a large mixing bowl, combine the cooked grains and black beans. Add the finely chopped coriander leaves, sliced red bell pepper, steamed sweet corn, and lemon juice.
- Season the Mixture: Drizzle 1 tablespoon of olive oil over the mixture, and season with additional salt to taste. Stir everything together until well combined.
Step 4: Warm the Tortillas
- Heat the Tortillas: Warm up the 4 tortillas on a skillet or microwave until they are soft and pliable. Wrap them in a kitchen towel to keep them warm.
Step 5: Assemble the Burritos
- Layer the Burritos: Lay each tortilla flat on a clean surface. Add a generous scoop of the grain and black bean mixture in the center of each tortilla.
- Add Toppings: Top with a dollop of sour cream, a spoonful of mango pickle (or sauce of your choice), and a sprinkle of grated mozzarella cheese.
- Roll the Burrito: Fold in the sides of the tortilla and roll it up tightly, ensuring the filling stays inside. Repeat for all the tortillas.
Step 6: Serve
- Serve Immediately: Serve your Healthy Black Bean Stuffed Burritos with a refreshing drink like Kiwi Basil Lemonade and indulge in a sweet treat like Baileys Irish Cream Trifle Pudding for dessert.
Tips for Success
- Customizable Fillings: Feel free to experiment with different veggies, like avocado or spinach, for added freshness and nutrition.
- Make Ahead: The grain and black bean mixture can be prepared ahead of time and stored in the fridge for up to 3 days. This makes for a quick assembly when youβre ready to enjoy your burritos.
- Grain Variations: If you donβt have amaranth or quinoa on hand, substitute with brown rice, bulgur, or couscous for a slightly different texture and flavor.
- Cheese Options: If mozzarella isnβt your favorite, try cheddar, feta, or even a vegan cheese option for a dairy-free version.
Serving Suggestions
Pair these Healthy Black Bean Stuffed Burritos with a side of spicy salsa, a crisp green salad, or even a bowl of Mexican street corn (Elote) for a more elaborate meal. The grains and beans make these burritos satisfying on their own, but adding a few sides will elevate your dining experience.
Enjoy this nutritious, filling meal for breakfast or lunch. Itβs an easy way to incorporate plant-based ingredients into your diet without compromising on taste or texture!
