Classic Pasta Mix (Unprepared) – Nutritional Information & Ingredients
When you’re looking for a convenient, yet nutritious base for a pasta dish, the Classic Pasta Mix offers both versatility and a good balance of essential nutrients. This unprepared mix provides all the ingredients necessary to make a delicious pasta meal in just a few simple steps. Below is a detailed look at the nutritional profile, key vitamins and minerals, and ingredient breakdown for this product.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 354 kcal |
| Protein | 12.32 g |
| Fat | 1.78 g |
| Saturated Fats | 0.44 g |
| Carbohydrates | 72.2 g |
| Fiber | 2.0 g |
| Sugar | 4.95 g |
| Calcium | 21.0 mg |
| Iron | 2.71 mg |
| Magnesium | 39 mg |
| Phosphorus | 127 mg |
| Potassium | 342 mg |
| Sodium | 1537 mg |
| Zinc | 0.99 mg |
| Copper | 0.163 mcg |
| Manganese | 0.657 mg |
| Selenium | 43.2 mcg |
| Vitamin C | 2.6 mg |
| Thiamine (Vitamin B1) | 2.36 mg |
| Riboflavin (Vitamin B2) | 0.423 mg |
| Niacin (Vitamin B3) | 5.24 mg |
| Vitamin B6 | 0.133 mg |
| Folate (Vitamin B9) | 25.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Insights
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Energy: With 354 kcal per 100g serving, the Classic Pasta Mix provides a moderate energy source to fuel your meals without overloading on excess calories. It’s ideal for those looking for a balanced option that doesn’t compromise on taste or energy.
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Protein: A good source of plant-based protein, this mix contains 12.32 grams of protein per 100g serving, which supports muscle repair and overall body functions.
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Carbohydrates: With 72.2g of carbs, it’s perfect for those needing a quick energy boost. The pasta also contains 2.0g of fiber, which supports digestive health.
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Vitamins & Minerals: The mix offers a solid array of vitamins and minerals. It’s rich in iron (2.71 mg) and phosphorus (127 mg), which help maintain healthy blood and bone structure, respectively. Magnesium (39 mg) plays a crucial role in muscle function, while potassium (342 mg) is key for heart health and maintaining fluid balance.
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Sodium: At 1537 mg per 100g serving, the sodium content is relatively high. This should be considered for individuals on sodium-restricted diets or those monitoring their intake due to high blood pressure.
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Vitamins: The pasta mix contains significant amounts of thiamine (2.36 mg) and niacin (5.24 mg), both of which contribute to energy metabolism and overall cellular health. However, it has no detectable levels of Vitamin A or Vitamin D2, so consider pairing this dish with a vitamin-rich side to round out your nutritional intake.
Allergen Information
The Classic Pasta Mix may contain gluten as it is primarily made from wheat flour, and it could also be at risk of cross-contamination with other allergens such as soy and milk. If you have allergies or sensitivities to gluten, dairy, or soy, it’s important to check packaging labels carefully or look for gluten-free pasta alternatives.
Dietary Preferences
- Vegetarian: Yes. This pasta mix is vegetarian-friendly, making it a versatile choice for those following plant-based diets.
- Vegan: The Classic Pasta Mix is likely vegan, although it’s essential to verify the ingredients and potential processing methods if you’re following a strict vegan diet.
- Gluten-Free: No. This product contains wheat flour and is not suitable for those with celiac disease or gluten sensitivities. For gluten-free options, consider alternative pastas made from rice, corn, or quinoa.
- Low-Sodium: No. The sodium content is relatively high, so this mix is not ideal for those on a low-sodium diet. You can adjust the seasoning or pair it with a low-sodium sauce or toppings to lower sodium intake.
Cooking & Preparation Tips
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Simple Boil: To prepare the pasta, bring a large pot of salted water to a boil. Add the pasta and cook for 8-12 minutes, depending on your desired texture. Once cooked, drain and serve with your favorite sauce, protein, or vegetables.
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Flavor Boosters: For added flavor, consider tossing the cooked pasta with a bit of olive oil, garlic, and fresh herbs like basil or oregano. A sprinkle of Parmesan cheese can also enhance the dish, but be mindful if you’re following a vegan diet.
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Pairings: This pasta makes an excellent base for a wide variety of dishes. Pair it with a hearty tomato sauce, a rich cream sauce, or even a light pesto. It also complements grilled vegetables, seafood, or a plant-based protein like tofu or chickpeas.
Conclusion
The Classic Pasta Mix (Unprepared) is a nutritious and versatile base for any meal, offering a solid balance of carbohydrates, protein, and essential micronutrients. It provides a quick and convenient solution to your pasta cravings while delivering a variety of health benefits. However, due to its relatively high sodium content, it’s important to pair this pasta with lower-sodium ingredients to maintain a balanced diet. Whether you’re preparing a quick weekday dinner or a more elaborate weekend feast, this mix is sure to be a pantry staple you’ll return to time and time again.
