Healthy Black Bean Walnut Burger with Tangy Sauce

Black Bean Walnut Burger

Description:
This healthy and flavorful Black Bean Walnut Burger is packed with protein-rich black soybeans, potatoes, and crunchy bell peppers. The addition of walnuts brings a delightful nutty flavor. This patty is sandwiched between a soft burger bun and topped with a tangy-sweet sauce and pickled onions, making it a delicious and satisfying main course.

Cuisine: Continental
Course: Main Course
Diet: High Protein Vegetarian

Ingredients:

• For the Burger:
  • 2 Burger buns
  • Butter (Salted), to toast the burger buns
  • 1 Onion, sliced into rings
  • 1/2 cup Black Soy Beans, soaked for 4 hours & cooked until soft
  • 1 Potatoes (Aloo), boiled and peeled
  • 1/4 cup Onion, finely chopped
  • 1/4 cup Green Bell Pepper (Capsicum), finely chopped
  • 1/4 cup Red Bell Pepper (Capsicum), finely chopped
  • 1 tablespoon Corn flour
  • 1 teaspoon Red Chilli powder
  • 2 teaspoons Cumin powder (Jeera)
  • 1 teaspoon Black pepper powder
  • 1/4 cup Whole Wheat Bread crumbs
  • 1/3 cup Walnuts, crushed
• For the Sauce:
  • 2 tablespoons Soy sauce
  • 2 tablespoons Sriracha sauce
  • 1 tablespoon Honey
  • 2 tablespoons Tomato Ketchup

Preparation Time: 120 minutes
Cooking Time: 30 minutes

Instructions:

1. Prepare the Sauce:

   • In a mixing bowl, combine the soy sauce, sriracha sauce, honey, and tomato ketchup. Mix well and set aside.

2. Cook the Black Soy Beans:

   • Cook the black soybeans in a pressure cooker for about 20 minutes until soft. Once cooked, release the pressure naturally, drain any excess water, and set the beans aside.

3. Prepare the Patty Mixture:

   • In a large bowl, mash the boiled potatoes. Add the cooked black soybeans, finely chopped onions, green bell pepper, and red bell pepper. Mix everything well.
   • Stir in the corn flour, red chili powder, cumin powder, black pepper powder, whole wheat bread crumbs, and crushed walnuts. Mix thoroughly to form a dough-like consistency.

4. Form Patties:

   • Divide the mixture into equal portions and shape them into patties, pressing gently to form uniform thickness.

5. Cook the Patties:

   • Heat a little butter in a pan over medium heat. Cook the patties for about 4-5 minutes on each side or until they are golden and crispy.

6. Assemble the Burger:

   • Toast the burger buns with butter until they are lightly browned. Spread the prepared sauce on the bottom of each bun.
   • Place a patty on the bottom bun, top with pickled onions, and cover with the top bun.

7. Serve:

   • Serve your Black Bean Walnut Burger hot with a side of fries or a fresh salad. Enjoy this nutritious and flavorful vegetarian delight!

This recipe is a perfect blend of healthy ingredients, offering a rich, satisfying taste with every bite. Enjoy!