Octopus (Alaska Native)
- Calories: 56.0 kcal
- Protein: 12.3 g
- Fat: 0.8 g
- Saturated Fat: 0.2 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins & Minerals:
- Calcium: 35.0 mg
- Iron: 4.9 mg
- Magnesium: 0 mg
- Phosphorus: 158.0 mg
- Potassium: 0.0 mg
- Sodium: 0.0 mg
- Zinc: 1.43 mg
- Copper: 0.37 mcg
- Manganese: 0.021 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 2.0 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
This nutrient-rich seafood is a lean source of protein, with minimal fat and no carbohydrates. It provides valuable minerals like iron, zinc, and phosphorus, making it an excellent choice for those seeking a low-calorie, high-protein food.
