Stew Mutton Corn Squash (Navajo)
A traditional Navajo stew combining mutton, corn, and squash for a hearty, flavorful dish. This stew is rich in protein and essential minerals, offering a balanced and nourishing meal.
Nutritional Information (per serving):
- Energy: 103 kcal
- Protein: 8.62 g
- Total Fat: 4.34 g
- Saturated Fat: 1.74 g
- Carbohydrates: 7.27 g
- Fiber: 1.7 g
- Sugars: 0.61 g
- Calcium: 38 mg
- Iron: 1.21 mg
- Magnesium: 21 mg
- Phosphorus: 111 mg
- Potassium: 199 mg
- Sodium: 49 mg
- Zinc: 1.87 mg
- Copper: 0.063 mcg
- Manganese: 0.087 mg
- Selenium: 8.4 mcg
- Vitamin C: 0 mg
- Thiamine (B1): 0.03 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 2.0 mg
- Vitamin B6: 0.108 mg
- Folate: 18 mcg
- Vitamin B12: 1.16 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.37 mg
- Vitamin D2: 0 mcg
This nutritious stew brings together wholesome ingredients, providing a good source of protein, vitamins, and minerals while maintaining a relatively low calorie count.
