Here’s the rewritten description for the Love With Recipes site:
Stew Stmd Corn (Navajo)
A traditional Navajo dish featuring tender steamed corn, offering a delicious and nutritious meal.
Nutritional Information (per serving):
- Energy: 112 kcal
- Protein: 8.82 g
- Total Fat: 3.75 g
- Saturated Fat: 1.60 g
- Carbohydrates: 10.80 g
- Dietary Fiber: 2.30 g
- Sugars: 0.51 g
- Calcium: 22 mg
- Iron: 1.10 mg
- Magnesium: 24 mg
- Phosphorus: 107 mg
- Potassium: 177 mg
- Sodium: 104 mg
- Zinc: 1.55 mg
- Copper: 0.075 mcg
- Manganese: 0.10 mg
- Selenium: 5.0 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.11 mg
- Niacin (Vitamin B3): 3.02 mg
- Vitamin B6: 0.12 mg
- Folate: 9.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
This version is tailored to highlight the dish’s traditional roots while clearly presenting the nutritional data in a user-friendly format.
