Dried Whitefish (Alaska Native)
This dried whitefish, a traditional delicacy among Alaska Native communities, is packed with protein and essential nutrients. Its rich flavor and nutritional profile make it a great addition to any diet. Here’s a breakdown of its key nutritional components:
- Energy: 371 kcal
- Protein: 62.44 g
- Total Fat: 13.44 g
- Saturated Fat: 2.85 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins & Minerals:
- Calcium: 810 mg
- Iron: 4.1 mg
- Magnesium: 85 mg
- Phosphorus: 1040 mg
- Potassium: 1080 mg
- Sodium: 200 mg
- Zinc: 5.0 mg
- Copper: 0.18 mcg
- Manganese: 0.23 mg
- Selenium: 113 mcg
- Vitamin A: 39 mcg
- Vitamin B6: 0.365 mg
- Vitamin B12: 18.4 mcg
- Niacin: 11.2 mg
- Riboflavin: 0.438 mg
- Thiamine: 0.053 mg
- Folate: 11 mcg
- Vitamin D2: 0.0 mcg
- Vitamin E: 0.66 mg
- Vitamin C: 0.0 mg
Enjoy the benefits of this nutrient-dense, high-protein food, ideal for those looking to maintain a healthy lifestyle or try something unique from Alaska Native cuisine!
