Kippered Red Sockeye Salmon (Alaska Native)
This kippered red sockeye salmon is a flavorful, nutrient-packed choice, originating from Alaska’s native fishing traditions. It’s a high-protein, low-carb option that provides a great source of essential vitamins and minerals.
- Energy: 141 kcal
- Protein: 24.5 g
- Fat: 4.75 g
- Saturated Fat: 0.8 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
Minerals:
- Calcium: 54 mg
- Iron: 0.49 mg
- Magnesium: 31 mg
- Phosphorus: 280 mg
- Potassium: 400 mg
- Sodium: 460 mg
- Zinc: 0.75 mg
- Copper: 0.148 mcg
- Manganese: 0.037 mg
- Selenium: 33.5 mcg
Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.094 mg
- Riboflavin (B2): 0.23 mg
- Niacin (B3): 8.52 mg
- Vitamin B6: 0.287 mg
- Folate (B9): 6 mcg
- Vitamin B12: 4.98 mcg
- Vitamin A: 15 mcg
- Vitamin E: 0.44 mg
- Vitamin D2: 2 mcg
This nutrient-dense fish is a fantastic addition to any meal, offering a variety of health benefits. Perfect for those looking to increase their intake of omega-3s and essential vitamins!
