Here’s the rewritten food ingredient info for the Love With Recipes site:
Buffalo Free-Range Top Round Steak (Raw)
- Calories: 97 kcal
- Protein: 21.44 g
- Total Fat: 1.3 g
- Saturated Fat: 0.418 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins and Minerals:
- Calcium: 3 mg
- Iron: 2.61 mg
- Magnesium: 22 mg
- Phosphorus: 200 mg
- Potassium: 355 mg
- Sodium: 43 mg
- Zinc: 3 mg
- Copper: 0.117 mcg
- Manganese: 0.011 mg
- Selenium: 7 mcg
- Vitamin B12: 1.15 mcg
- Thiamine (B1): 0.153 mg
- Riboflavin (B2): 0.325 mg
- Niacin (B3): 6.92 mg
- Vitamin B6: 0.78 mg
- Folate: 0.0 mcg
- Vitamin C: 0.0 mg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
This buffalo steak is a great source of lean protein and essential minerals, including zinc, iron, and phosphorus, while being very low in carbs and sugars. It’s also rich in B vitamins, particularly niacin and vitamin B6.
