International Cuisine

Healthy Pumpkin Carrot Idli – Nutritious South Indian Breakfast Recipe

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Here is a rewritten version of your Healthy Pumpkin Carrot Idli Recipe for the Love With Recipes site:


Healthy Pumpkin Carrot Idli Recipe
Course: South Indian Breakfast
Cuisine: South Indian
Diet: Vegetarian

This delicious and nutritious idli is a perfect combination of pumpkin and grated carrots, creating a wholesome South Indian breakfast dish. The idli batter is enriched with freshly made pumpkin puree and grated carrots, making it not only tasty but super healthy.

Ingredients:

  • 3 cups Idli Dosa Batter
  • 1 cup Kaddu (Parangikai/Pumpkin), peeled and cubed
  • 1/2 cup Carrots (Gajjar), grated

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Instructions:

  1. Prepare the Idli Batter:
    Begin by ensuring the idli batter is ready. You can either use store-bought idli batter or make your own with this [Homemade Idli Dosa Batter Recipe](link to recipe).

  2. Make the Pumpkin Puree:
    In a pressure cooker, add the cubed pumpkin with 1/4 cup of water. Close the lid and pressure cook for 2 whistles. Turn off the flame and allow the pressure to release naturally. Once cooled, open the pressure cooker and transfer the pumpkin and any remaining water into a mixer jar. Grind into a smooth puree without adding additional water.

  3. Combine the Ingredients:
    Transfer the pumpkin puree into a mixing bowl. Add the grated carrots and idli batter. Mix well until the ingredients are fully combined.

  4. Steam the Idlis:
    Preheat an idli steamer with water and grease the idli plates generously with oil or ghee. Pour a ladle of batter into each cavity of the plates, ensuring each one is filled evenly. Place the plates in the steamer and steam for 10-12 minutes. After 12 minutes, insert a greased knife into the idli. If it comes out clean, turn off the flame and carefully remove the idli plates from the steamer. Let the idlis cool for a couple of minutes before de-molding them.

  5. Serve:
    Drizzle the Healthy Pumpkin Carrot Idli with ghee and serve piping hot. Enjoy this nutritious idli with Coconut Chutney, Karnataka Style Ranjaka (Red Chili Chutney), and Tomato Upma for a complete South Indian breakfast. Finish off with a warm cup of South Indian Filter Coffee to round off your meal.


Feel free to adjust the link to the Homemade Idli Dosa Batter Recipe, and you’re good to go!

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