Seal Bearded (Oogruk) Meat Part, Dried (Alaska Native)
- Energy: 270 kcal
- Protein: 62.38 g
- Fat: 2.31 g
- Saturated Fat: 0.0 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 9 mg
- Iron: 33 mg
- Magnesium: 62 mg
- Phosphorus: 510 mg
- Potassium: 960 mg
- Sodium: 130 mg
- Zinc: 5 mg
- Copper: 0.31 mcg
- Manganese: 0.037 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.0 mg
- Riboflavin (B2): 0.0 mg
- Niacin (B3): 0.0 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.0 mcg
This dried seal meat part, known as Oogruk, is a rich source of protein and essential minerals, making it a traditional and nutritious choice for Alaska Native diets.
