Agutuk (Fish with Shortening, Alaskan Ice Cream)
Agutuk is a traditional Alaskan native dish, often referred to as “Alaskan Ice Cream.” It combines fish with shortening to create a rich, high-energy treat. Here’s a breakdown of the nutritional content:
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Calories: 470 kcal
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Protein: 9.0 g
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Total Fat: 43.5 g
- Saturated Fat: 8.6 g
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Carbohydrates: 10.5 g
- Fiber: 0.0 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 0.0 mg
- Iron: 0.2 mg
- Magnesium: 16 mg
- Phosphorus: 134 mg
- Potassium: 206 mg
- Sodium: 24 mg
- Zinc: 0.47 mg
- Copper: 0.03 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Vitamin A: 34 mcg
- Vitamin E: 4 mg
- Vitamin D2: 0.0 mcg
- Vitamin B1 (Thiamin): 0.06 mg
- Vitamin B2 (Riboflavin): 0.06 mg
- Vitamin B3 (Niacin): 1.43 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
This rich and energy-dense dish is a great source of fat and protein, with a small amount of carbohydrates. It’s a unique part of Alaskan native cuisine, offering a taste of tradition with essential nutrients.
