Blue Corn Tortilla (Sakwavikaviki – Hopi)
A traditional Hopi dish, this blue corn tortilla is a nutritious and flavorful option. It provides 276 kcal per serving, with 7.83g of protein and 1.4g of fat, including just 0.287g of saturated fats. It is rich in carbohydrates (58.12g) and dietary fiber (3.4g), while containing 2.97g of sugar. Packed with essential minerals, it offers 174mg of calcium, 2.89mg of iron, 32mg of magnesium, and 339mg of phosphorus. Additionally, it provides 132mg of potassium, 663mg of sodium, and 0.68mg of zinc. Other key nutrients include 0.126mcg of copper, 0.604mg of manganese, and 8.8mcg of selenium. It also contains small amounts of vitamins, including 0.387mg of thiamin, 0.17mg of riboflavin, 3.93mg of niacin, and 0.111mg of vitamin B6. While it doesn’t contain significant amounts of vitamin C, folate, B12, A, or D2, it does offer 0.17mg of vitamin E.
